This week James and White Belt Zach have themselves a little off the record two-hander in the backyard of the For The Record house, and they gab about all things from A.I. to fantasy novels and of course Jiu Jitsu and being sober dudes.

Alberto Crane is a 5th degree black belt under Vinicius Magalhaes (Draculino) and Carlos Gracie Jr. He is the owner of Legacy BJJ in LA with locations in Burbank, Glendale, Pasadena, West Adams, and new locations opening up in the West Valley and Malibu. Alberto is credited as the first American to get a black belt through Gracie Barra. He fought professionally in the UFC and King of The Cage and the list of his accolades goes on and on. The man is a martial arts legend and we are very fortunate to train under him and share the mats with him.

This week we're chatting with our very own "Bob Ross of Murder Yoga" Professor Bryan Gregerson. Bryan is a is a former school teacher who holds degrees and certifications as a children and family therapist as well as being a powerful 2nd degree black belt and current owner of our gym Legacy Pasadena. He gives us his insight into how Jiu Jitsu can help with conflict resolution and self-growth and recounts his origin story involving Walker Texas Ranger...

This week the fellas are chatting another Rolling Sober #goldstarguest and all around talented, cool dude Seth Hale. Seth talks about coming to sobriety early, what leads us to drink in the first place, and how it feels to just be starting his journey in Jiu Jitsu

James and White Belt Zach are pleased as punch to sit down and chat with Dave Gieselman, a legendary former high end chef, BJJ purple belt, Breath work facilitator and mega-sponsor with 25 years of sobriety!




Check out Dave's breathwork sessions in the link below!:

"Please allow me to invite you to be my guest for a Limitless Flow Breathwork session and experience this unique, immersive modality. It's about 50 minutes of focused, intentional breathing, and you've never experienced anything like it.

Sessions are every Saturday at 10 am Pacific.
They are always hybrid and open to everybody.
You can join me in person in Highland Park (Los Angeles) or on Zoom.
https://bit.ly/m/limitless-flow
Use discount code ROLLSOBER1 to attend for free.
Pick any Saturday that works for you, and let me show you what immersive, flow state breathwork is all about."

James and Zach talk about the new podcast Rolling Sober. They're figuring out what the hell they're talking about after all.