Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment

By: Kersey Kelly - Personal Trainer Nutrition Coach and Ambassador for Christ
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  • Summary

  • Are you ready to finally feel content with your body? Are you craving a deeper connection with God? Do you wish you could be more consistent with your workouts? In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory. My mission is to equip you with simple solutions that help you gain contentment with your body and consistency in your workouts while keeping God at the center of it all. We’ll do this through digging into God’s Word, building daily habits, and talking about all things faith and fitness. If you’re ready to let go of worldly fitness standards and stand out for God’s kingdom while building a healthy lifestyle, then this is the place for you! Come and join me and let’s grow together! Hey there! I’m Kersey, a wife, boy-mom, and fitness enthusiast. For years I tried to find my worth in all the wrong places - relationships, jobs, how much weight I could lift. But, they all left me in the same place, feeling empty and discontent. I finally learned what it took to become content in who God created me to be and the body He blessed me with. I built daily rhythms into my lifestyle that gave me freedom in my fitness and joy in my walk with God. I’m so excited you’re here and I can’t wait to do life with you! If you’re ready to finally feel good about your body, take your relationship with God to the next level, get ridiculously consistent with your workouts, and do it all with simple and actionable solutions - then this podcast is for you! Grab your Bible, pick up those weights, and let’s get started! Email me - Kersey.kelly2@gmail.com Join the FB group - Fit by Kersey - Community @ https://bit.ly/fitbykersey-community Catch me on Instagram - @fit.by.kersey
    Copyright 2024 All rights reserved
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Christianity Exercise & Fitness Hygiene & Healthy Living Personal Success Spirituality
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Episodes
  • 10 | How to Stop Comparing Yourself and Start Living Confidently in Who God Created You to Be

    10 | How to Stop Comparing Yourself and Start Living Confidently in Who God Created You to Be
    Nov 4 2024

    Do you ever catch yourself comparing your life to other people’s and then when you do, it leaves you feeling empty or like somehow you’re coming up short?

    Comparison is a slippery slope that can lead us away from God’s purposes for our lives and give the devil a foothold on our hearts and minds, allowing him to overtake our joy and peace.

    But, when you learn that comparison is a tactic from Satan, you’re able to put on the full armor of God against his schemes and take a stand to get your Godly confidence back.

    Today I’m going to walk you through why comparison is holding you back, and how you can overcome it to walk fully in the purposes that God has for you.

    Grab your FREE Bible Reading Plan here!

    Verses I reference in today’s show:

    Proverbs 14:30

    Romans 12:4-7

    Philippians 4:11-12

    Next Steps:

    Join the email list: https://bit.ly/fitbykersey_mailinglist

    Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application

    Join the Facebook Community: https://bit.ly/fitbykersey-community
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    34 mins
  • 09 | Practical Steps to Create a Realistic Morning Routine for Spiritual Growth

    09 | Practical Steps to Create a Realistic Morning Routine for Spiritual Growth
    Oct 28 2024

    Finding a routine and rhythm amidst the chaos can feel overwhelming.

    But, today I’m going to share with you why I believe a morning routine can revolutionize your relationship with God. I want to help you understand that a morning routine is possible, whether you’re a morning person or not, and how to practically implement one into your life.

    So cozy up because we’re going to dig into:

    1. why a morning routine is important
    2. how to practically create one
    3. how it impacts your relationship with God

    You ready? Let’s dive in!

    Grab your FREE Bible Reading Plan here!

    Next Steps:

    Join the email list: https://bit.ly/fitbykersey_mailinglist

    Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application

    Join the Facebook Community: https://bit.ly/fitbykersey-community

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    32 mins
  • 08 | Too Busy To Workout? 5 Tips for Quick & Effective Workouts When You're Short on Time

    08 | Too Busy To Workout? 5 Tips for Quick & Effective Workouts When You're Short on Time
    Oct 21 2024

    Does it feel exhausting trying to find time out of your busy day to get a workout in?

    Do you slump on the couch at the end of the evening and think “where did the time go?”

    If you’ve ever felt overwhelmed and the thought of adding a workout into your never ending to-do list just doesn’t seem possible, then this episode is for you!

    Life is hectic, we’re all super busy, and it never feels like we have enough time. But, today I want to shift your perspective and teach you how you can get a workout in even when you’re short on time. I’ll help you to understand that working out is a way we glorify God and that it should be a priority in our lives.

    I’ll take you step by step on how to set yourself up for success and actually get those workouts in even though you’re busy. Then I’ll share a few different quick workout ideas that you can try out this week!

    Come along with me and let’s get to it!

    Next Steps:

    Join the email list: https://bit.ly/fitbykersey_mailinglist

    Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application

    Join the Facebook Community: https://bit.ly/fitbykersey-community

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    20 mins

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