When I was in my 30s, I used to run half marathons. I just loved the discipline and feeling so fit and strong … developing my cardiovascular fitness was amazing. I used to hate the idea of running and avoid it at all costs!

After a couple of years of running, I started developing nagging injuries that knocked me off the road.

I used Zyflamend, an awesome anti-inflammatory, to control the swelling, and while it helped, ultimately, I had a problem with my form that had to be corrected so I wouldn’t keep injuring myself. .

To help my body heal, I was referred to an amazing massage therapist who explained how all of this muscular tissue all over my whole body functions as one whole organism, called fascia.

And how, for us to fix the fascia around my joints that was overly-tight, he was going to have to work on the fascia on the opposite side (and end!) of my body!

Today we're going to talk to my friend Shivan Sarna about fascia. This is going to be a fantastic conversation if:

• You have been dealing with chronic pain in your life
• You’re experiencing these little nagging injuries from working out
• You're dealing with something bigger, like pain that might be tied to an autoimmune condition
• You’ve got a lot of scar tissue that is creating other issues for you
• You're getting older, and you just feel like everything's stiff and brittle
  
  

Shivan is going to teach us about fascia, how it stores trauma and stress, and what we need to help it heal and recover. In this episode:

Just how important are our lungs?

We don’t pay much attention to our lung health, but the lungs are one of the crucial organs in our body.

Whether you’ve only had a mild symptom or you’re still struggling with the long-term effects of COVID, you may have gotten present to the vital role your lungs play in your overall health.

So today, we’re going to explore what we can do to keep our lungs healthy. 

Dr. Rodger Murphree is going to give us some insights as to improving our lungs and our breath. 

You will learn:

• Why “Survival Paradox” is keeping your body from completely healing

• Use this sneaky technique to buffer the stress response in your body
  
  
• The simple yet overlooked strategy to overcoming any illness

• Use this breathing technique to decompress when you’re stressed

• The quickest way to stimulate your parasympathetic system for deep relaxation

Thinning hair, weight gain, exhaustion, brain fog, afternoon energy dips, cold hands and feet …  you may have heard that these things can all point to a thyroid issue.

But what does that mean?  And how do you know if you have a thyroid issue?

In my interview with the amazing Inna Topiler, we’re going to talk hypothyroid,Hashimotos and your thyroid type... 

Knowing how to navigate your own labs to make sense of your thyroid health is so empowering, and Inna is going to give us a good education on how our thyroid works.

We’ll explore what the thyroid is, how it’s connected to your hormones, some common ways our thyroid gets compromised and more. You'll learn:

• How your thyroid hormones affect your body’s overall health
  
  
• The 6 important functions of thyroid hormones  in your body
  
  
• Why “your thyroid is normal” when it’s not – and how to know for yourself
  
  
• Do you have Hashimoto’s? What to do if you get a diagnosis
  
  
• Is Hashis curable? Find out what you can do to reverse the disease