This week we chat to Professional Classical Singer, Podcaster and Mummy, the wonderful Laura Wright. Swarzy and Laura chat all things music and in particular motivational running tunes. How to stay motivated and growing up wanting to take part in sport and the arts.

You can catch Laura on Instagram @Laurawrightofficial and make sure to listen to her podcast ‘MUSIC IN MY LIFE’.

Laura’s top 3 running tunes:

‘It’s Only’ VIP Remix by Odesza

Christina Milian (all of her music)

‘Circles’ by Ludovico Einaudi

Why not take part in 5K May? Find out how by visiting runforheroes.org.uk

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This week we chat to a man that Swarzy calls “The Vet”, Cory Wharton-Malcolm. He’s a running coach for Nike Running, CEO of Track Mafia and self-proclaimed “chief vibes man”. Swarzy and Cory chat all things running, how to get yourself started, the best mindset plus falling off beds with cramp and buttermilk chicken!

You can catch him on Instagram @BitBeefy and make sure to follow @TrackMafia_ too!

Why not take part in 5K May? Find out how by visiting runforheroes.org.uk

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We are delighted to be joined by the incredible mindset, nutrition, and all-round wellbeing expert, Dr. Aria! Hear Swarzy ask him about finding contentment, unlocking your running potential, and beans on toast (of course!)

Why not take part in 5K May? Find out how by visiting runforheroes.org.uk

Dr. Aria Campbell-Danesh is a doctor in clinical psychology and an expert in the fields of behaviour change and long-term health (dr-aria.com). A mindfulness specialist and creator of the F.I.T. Method, he works internationally as a high performance psychologist across the areas of mindset, exercise, and nutrition. His clients include high profile creative artists, sportspeople, entrepreneurs and corporate executives. He is co-author of the best-selling book A Mindful Year (Blackstone Publishing), contributing author to the academic textbook A Prescription for Healthy Living (Elsevier), blogger for Psychology Today, and is regularly featured in mainstream press such as The Times, The Telegraph, Men’s Health, Women’s Health and Marie Claire. Dr. Aria is an Associate Fellow with the British Psychological Society, Registered Member of The Nutrition Society, and Senior Associate Member of the Royal Society of Medicine.

Website: www.dr-aria.com

IG: @dr._aria

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A Create Podcast

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Welcome to Run For Hereos: The Podcast! We kick-off this exciting series by hearing from our Founders about the story behind Run For Heroes.

Why not take part in 5K May? Find out how by visiting runforheroes.org.uk

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A Create Podcast

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You've found the podcast from Run For Heroes - high five! We are all about creating positive change through running. In this series, we'll be speaking to well-known names and household experts about all things feeling well. Make sure to hit Subscribe or Follow to receive each new episode for free.

Learn more about Run For Heroes here.

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