Episodes

  • EP163 - Divide and Conquer: Lucja Leonard’s Test at the Divide 200

    EP163 - Divide and Conquer: Lucja Leonard’s Test at the Divide 200
    Oct 18 2024
    In this episode of Run the Riot, we dive into a fun conversation with Lucja Leonard, also known as the "Running Dutchie." Lucja shares her journey in ultrarunning, from her first steps into fitness to conquering some of the most challenging ultras, including the Bigfoot 200 and the Divide 200. We explore how she balances a minimalist lifestyle while traveling and training, the mental and physical grit needed for ultra-distance events, and how she stays motivated through the ups and downs of racing. Lucja also opens up about the life-changing experience of tackling 200-mile races, the unique challenge of running in remote environments, and how ultrarunning has shaped her confidence and mindset. We also chat about her plans for the new Arizona Monster 300 race and her previous experiences with races like Marathon des Sables. If you're looking for inspiration to push your limits or thinking about getting into ultrarunning, Lucja's story will leave you motivated to embrace the challenge! Links and show notes here: http://www.theriot.run/lucjal #runtheriot #ultrarunning #ultrarunner #Bigfoot200 #Summit200 #trailrunning #trailrunner #arizonamonster300
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    1 hr and 24 mins
  • EP162 - Nicole Laughton - When Grit Meets Vert: Nicole’s Run Rabbit Run Story

    EP162 - Nicole Laughton - When Grit Meets Vert: Nicole’s Run Rabbit Run Story
    Oct 8 2024
    In this episode of Run the Riot, we catch up with ultrarunner Nicole Laughton after her incredible performance at the Run Rabbit Run 100. Nicole shares her journey of training for high-altitude races while living in flat Oklahoma, the mental strategies she used to push through adversity, and how she tackled mid-race nutrition struggles—vomiting as early as mile 6 but still finishing strong in 4th place! Whether you're an ultrarunner or just curious about what it takes to compete at this level, Nicole’s story is inspiring and packed with insights. Watch now to learn how grit and perseverance can lead to success in the toughest of races. Show notes: http://www.theriot.run/nicolel4 Click here to check out the Amazfit T-Rex3!
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    1 hr and 4 mins
  • EP161 - Elliott Waldock - Cows, Crops, and Cocodona: How Elliott Waldock Does It All

    EP161 - Elliott Waldock - Cows, Crops, and Cocodona: How Elliott Waldock Does It All
    Oct 2 2024
    In this episode of Run the Riot, we have a fantastic conversation with Elliott Waldock, an ultrarunner who has tackled some tough races in the ultrarunning world, including the Cocodona 250 and the Tahoe 200. Elliott shares his journey from disliking running in high school to becoming a seasoned ultrarunner who thrives on challenging races and pushing his limits. Elliott opens up about his experience at the Flower Moon race, battling through severe Achilles tendonitis, and how he coped with pain and uncertainty on the trail. He also talks about his time running the entire Maah Daah Hey Trail in North Dakota and how that prepared him for the epic challenges of the Cocodona 250. We explore his training philosophy, the importance of consistency, and how his mindset and discipline help him stay resilient during ultra-distance races. Elliott's approach to sleep management during multi-day races, his favorite gear choices, and his fueling strategy offer valuable insights for any aspiring ultrarunner. Whether you're curious about what it takes to complete 200-mile races or looking for motivation to push your own boundaries, this episode is packed with stories, tips, and inspiration from a runner who knows what it means to embrace the suck and keep moving forward. Show notes: http://www.theriot.run/elliottw
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    1 hr and 20 mins
  • EP160 - Alex Bruton - Leveling Up: Insights on Breaking Boundaries in Ultrarunning

    EP160 - Alex Bruton - Leveling Up: Insights on Breaking Boundaries in Ultrarunning
    Sep 14 2024
    In this episode of The Run the Riot Podcast, David chats with Alex Bruton, a newly dedicated ultrarunner and participant in the Run the Riot coaching program. Fresh off achieving a monumental goal—running 50 kilometers for his 50th birthday—Alex shares the incredible journey of preparing for his big challenge. Throughout the conversation, Alex and David discuss how ultrarunning, like Alex's personal "moonshot" projects, pushes the boundaries of mental and physical endurance. Tune in to hear Alex's reflections on the importance of believing in yourself, embracing the grit, and finding the joy in every milestone. Alex also dives into how this ultrarunning journey parallels his work in innovation, especially with his Moonshot Opportunity System (Moonshot OS), helping individuals achieve massive goals. They also touch on his heartfelt cause: raising funds for Give a Mile, a charity that provides flights for families to reunite during times of terminal illness. Show notes here: http://www.theriot.run/alexb If you're ready to push your limits and take on new challenges, check out our coaching page at Run the Riot Coaching. Hashtags: #runtheriot #ultrarunning #ultrarunner #trailrunning #moonshot #trailrunner #50kmrun
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    1 hr and 34 mins
  • EP159 - Niko Steinbrunner - Faith and Fortitude: Conquering the Summit 200

    EP159 - Niko Steinbrunner - Faith and Fortitude: Conquering the Summit 200
    Sep 1 2024
    In this episode of the Run the Riot Podcast, we sit down with Niklas Steinbrunner, the recent winner of the Summit 200, to explore his incredible journey in ultrarunning. Niko shares the ups and downs of his races, including his experience at the Cocodona 250 and the Denali 135. We discuss his disciplined training, unwavering faith, and how these elements have shaped his success in ultra-endurance events. Niklas also opens up about balancing his Seventh-day Adventist beliefs with the demands of ultrarunning, highlighting his commitment to keeping the Sabbath, even when it means navigating limited race options. His inspiring story is a testament to the power of grit, faith, and a positive mindset. If you're an ultrarunner or aspiring to be one, Niko's journey will motivate you to push through your limits and stay true to your values. Show Notes: Niklas Steinbrunner on Run the Riot
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    1 hr and 24 mins
  • EP158 - High Lonesome 100 Adventure with Andrea Carter and Devin Nelson

    EP158 - High Lonesome 100 Adventure with Andrea Carter and Devin Nelson
    Aug 3 2024
    In this episode of Run the Riot, we chat with Andrea Carter and Devin Nelson, two incredible ultrarunners who share their exhilarating experience at the High Lonesome 100. We dive into the challenges they faced, the training that got them there, and the importance of a strong community in ultrarunning. Show notes: http://www.theriot.run/hl100 #highlonesome100 #ultrarunning #ultrarunning #trailrunning #trailrunner #runtheriot
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    1 hr and 23 mins
  • EP157 - Andy Becker - From MS Diagnosis to Ultramarathon Success

    EP157 - Andy Becker - From MS Diagnosis to Ultramarathon Success
    Jul 12 2024
    Welcome back to the Run the Riot Podcast! Today, we have an inspiring story from our very own Run the Riot athlete, Andy Becker. Just a week after conquering his first 100-miler at the Yeti 100 in Washington, Andy shares his journey from being a 220-pound smoker diagnosed with MS to becoming an accomplished ultrarunner. Tune in to hear about his transformation, training, and the incredible support that helped him achieve his ultrarunning goals. Episode Highlights Andy’s Background: From a music teacher in Portland, Oregon to an ultrarunner. Diagnosis and Transformation: How a diagnosis of MS led Andy to change his life and eventually embrace ultrarunning. Training for the Yeti 100: The preparation, the challenges, and the mental strength required. Race Day Experiences: Insights from the Yeti 100, including overcoming obstacles and the power of support from his crew. Lessons Learned: Andy shares his biggest takeaways from the race and his advice for aspiring ultrarunners. Show Notes: http://www.theriot.run/andyb
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    1 hr and 9 mins
  • EP156 - Lauren Callahan - Overcoming Challenges and Embracing Gut Health

    EP156 - Lauren Callahan - Overcoming Challenges and Embracing Gut Health
    Jul 3 2024
    In this episode of the Run the Riot Podcast, we welcome ultrarunner, Reiki master, Gut Health expert, and Nutrition, Performance, and Recovery coach, Lauren Callahan. Lauren shares her inspiring journey from overcoming personal challenges to embracing the world of ultrarunning. Despite the intense heat of the South and facing multiple obstacles, Lauren's determination shines through. We discuss the importance of gut health, dealing with setbacks, and the beauty of night running under the stars. Lauren also highlights her coaching philosophy and how she helps others optimize their health and performance. Show notes: http://www.theriot.run/laurenc
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    1 hr and 6 mins