• Run with your Arms

  • Jun 7 2023
  • Length: 34 mins
  • Podcast

Run with your Arms

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  • Summary

  • Are you ready to become an arm swing expert? In this episode I go over the role of the arms with running and common inefficient swing patterns. Additionally, you'll learn a drill that you can do to help learn your most efficient arm swing.

    Join the Learn 2 Run Club⁠⁠ for training plans, mechanics education on how to run efficiently, and resources for physical therapists or running coaches. Want to vote on the topic? Follow IG ⁠Learn.2.Run⁠ or email info@learn2run101.com



    --- Support this podcast: https://podcasters.spotify.com/pod/show/matt-minard5/support
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