Hi runnahs! In this episode of Runnah, I'm thrilled to sit down with the one and only Bejamneeeeeen (Ben) Zamore, our favorite local ultramarathoner! With a unique outlook on life and a whole lot of personality, Ben shares his incredible journey navigating life, from racing epic distances to managing ADHD along the way.

We’ll dive into his wild training stories, the highs and lows of ultra and non-ultra running, and what it’s like to experience life on the run. Get ready for some laughs, insights, and plenty of motivation, whether you’re just starting out or chasing your next big goal.

So lace up your shoes and join us for an inspiring chat filled with Ben's quirky charm—this is one adventure you won’t want to miss!

Folow on Instagram and TikTok @RunnahPod

Email us at runnahpod@gmail.com

This week, we’re joined by the one and only Jack Afarian, Race Director of the Cape Cod Marathon! Jack dives into his journey from lacing up his own running shoes to becoming the leader of one of Cape Cod’s most iconic races. We talk about how he got involved, his favorite race-day moments, and the big wins (and surprises!) from this year's marathon. Also, tune in to see how much crazy Jack puts up with from Julianna (hehe).

Listen in for:

• Jack’s own running story
• Highlights (and a few hiccups!) from the 2024 Cape Cod Marathon
• Why this race keeps Cape Cod runners coming back for more

Links:

• Cape Cod Marathon Website
• Follow Runnah on Instagram for more updates!

Subscribe & Review: If you’re loving Runnah, hit subscribe and drop a review to spread the word!

Hello Runnahs! In this episode, I’m sharing my experience running the Clarence DeMar Marathon in Keene, New Hampshire. This race is such a hidden gem with a beautiful course and awesome small-town vibes. If you’re thinking about running it next year or just want to hear what it’s like, I’ve got tips on what to expect on race day, and why it might be the perfect addition to your race calendar.

What You’ll Hear:

• What’s the Clarence DeMar Marathon? A bit of history and why it’s named after a 7-time Boston Marathon champ.
• The Course: A breakdown of the scenic route, including hills, fall foliage, and the overall feel of running through this gorgeous New England town.
• My Race Day: What went down, and the highs and lows of the race.
• Pre and Post-Race Goings Ons: What happens pre-race and after you finish and what the atmosphere was like with the local community.
• Why You Should Run It: Whether you're chasing a Boston Qualifier or just looking for a fun marathon, I’ll tell you why this one’s a winner.
• How to Sign Up: Check out clarencedemar.com for race info and registration for next year!

Connect with Julianna:

• Follow me on Instagram and TikTok @RunnahPod for more race recaps and all things running.
• Have a question or want to share your own race story? Send me an email at runnahpod@gmail.com.

If you enjoyed this episode, please rate, review, and subscribe to the podcast! It really helps others find the show, and I’d love to keep growing this community of runners. Thanks for listening! Hugs!!!! - Julianna

It's Cape Cod Marathon week, and I couldn't be more excited!!! In this mini episode of Runnah, I’m sharing some of my favorite running mantras— AKA what I like to call “Julianna-isms.” These are the sayings that I carry with me through runs to reminded me I am not alone, to just have fun, and that I can do this! As we head into my favorite marathon week, I want you to know that I believe in YOU too!!! Whether you're racing, training, or just need a little extra push, these mantras are here to help know you got this!!!

Connect with the podcast:

Instagram

TikTok

Email: runnahpod@gmail.con

A big welcome Dr. Nicole Davies, our first guest!!!

Dr.Davies is a mental performance coach who’s worked with ice skating teams, baseball teams, and now, runners, about mastering the mental side of sports performance. Dr. Davies has honed her skills in helping athletes of all ages and abilities optimize their mental performance. Join her and Julianna for a conversation chatting about tips for overcoming common challenges when running and specifically running the Cape Cod Marathon, like self-doubt and race-day nerves. She highlights the power of visualization and goal-setting to stay motivated, plus how to bounce back from setbacks like missed workouts.

Dr. Davies is a wealth of knowledge and shares information anyone running either their first mile or 20th marathon will find helpful. Her key takeaway? Mindset matters as much as miles. Tune in to train your brain and body!

Links and Resources Mentioned:

Mental Health and Performance Apps:

• Headspace
• Netflix: Headspace Guide to Meditation
• Breethe
• Calm
• Nike Run Club
• Slow AF Run Club

Connect with Dr. Nicole Davies:

• Website
• Instagram
• X (Twitter)
• LinkedIn
• Email: nicolejbdavies@gmail.com

Connect with the Podcast and Julianna:

• Instagram
• TikTok
• Email: runnahpod@gmail.com

It's that time of year! Time for that race you trained all summer for and I am here with a little pep talk for YOU! Listen to this before the big race to get a mental boost and know that I believe in you and YOU GOT THIS!!!!!!

Also please email us your race pictures or tag us on socials so we can share those!

Reminder you can find us on Instagram and TikTok @RunnahPod and email us at runnahpod@gmail.com

Welcome to the very first episode of Runnah! Hosted by local marathon runner Julianna Coughlin, this podcast is all about celebrating the running scene in Falmouth, Cape Cod, Massachusetts—and beyond. In this episode, Julianna introduces herself, shares a bit about her love for running, and gives you a sneak peek of what’s to come on Runnah.

Whether you’re an experienced runner or just getting started, this podcast will offer something for everyone. Expect plenty of marathon training tips, fun conversations with coaches and runners, mental strategies to stay strong, and the latest on local races like the Cape Cod Marathon. Runnah is here to help you stay motivated and connected with the awesome running community!

What You Can Expect:

• Friendly chats with running experts and fellow runners
• Practical advice on marathon training and recovery
• Updates on local races, including Cape Cod Marathon 101
• Tips for keeping a healthy mindset while running

Connect with Runnah:

• Instagram: @runnahpod
• TikTok: @runnahpod
• Email: runnahpod@gmail.com

Special Thanks:

• Runnah is brought to you by the Falmouth Community TV station and the Falmouth Running Club.
• Original theme music by Geoff Hutton. Check out more of Geoff’s music here.

Thanks for listening! Don’t forget to subscribe! See you on the run!