• S 2 E 6 : Mindful Monday - Hand massage practice

  • Sep 4 2023
  • Length: 14 mins
  • Podcast

S 2 E 6 : Mindful Monday - Hand massage practice

Listen for free

View show details

  • Summary

  • In this Mindful Monday episode I walk you through the practice of a self hand massage to support you to calm the mind, breathing and nervous system using reflexology points and essential oils. If you'd like to see more of these types of episodes let me know in a voice memo at the bottom link, over on Instagram or on Facebook. Don't forget to leave a review, share the episodes your loving and connect. I am here for you! Nicole's Links: https://www.instagram.com/nicole_h.r/ https://www.facebook.com/hanlon1 nicolehryoga@gmail,com
    Show More Show Less
Personal Success
Show More Show Less
activate_samplebutton_t1

What listeners say about S 2 E 6 : Mindful Monday - Hand massage practice

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available