• S01 | E03: A short Mindfulness session

  • Jan 20 2021
  • Length: 5 mins
  • Podcast

S01 | E03: A short Mindfulness session

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  • Summary

  • Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.

    Creator + Host: Dr. Ford Dyke
    --
    In this episode, I introduce the first application-based practice of The Self-Regulation Station. The SIT is an introspective technique practiced in a standing, seated, or supine position. The primary objective of The SIT is to cultivate present moment awareness.

    Join me for Episode 04 where I take the time to facilitate your present moment awareness.
    --
    Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.
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