What happens when two of Richmond's brightest athletic talents come together to share their stories? Join us for an engaging chat with Cedric Horton and Ryder Cate, young athletes making waves in basketball and golf. Cedric, a junior, opens up about his journey from a casual basketball player to a determined athlete, while Ryder, a senior with deep roots in golf, talks about balancing his dual sports passions. Discover their daily routines of school, weightlifting, and practice, and hear how they balance the grind with relaxation to keep their performance sharp.

Nutrition plays a crucial part in their success, with Cedric and Ryder revealing their unique dietary practices, from Italian dishes to quirky meals like macaroni and cheese with Gushers. They candidly talk about the pressures of living up to family expectations and the resilience they've developed to tackle performance anxiety. Listen as they recount memorable on-court experiences and the invaluable support from their families and teammates that keeps them motivated, even when the pressure mounts.

Basketball legends and music play a key role in shaping their athletic identities. Cedric and Ryder debate the greatest basketball players of all time, drawing inspiration from icons like Michael Jordan and LeBron James, and celebrate the influence of defensive stalwarts such as Draymond Green. Their pre-game rituals are fueled by the beats of Rod Wave and Lil Baby, setting the mood for game day. As we wrap up, they remind us of the joy in the process, from local leagues to the thrilling anticipation of college prospects, all buoyed by unwavering community support. Tune in to celebrate the dreams and aspirations of these exceptional young athletes.