• S2 E 4 : Mindful Monday's - Savouring the What, How and Why?

  • Aug 11 2023
  • Length: 17 mins
  • Podcast

S2 E 4 : Mindful Monday's - Savouring the What, How and Why?

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  • Summary

  • In this Mindful Monday's episode I want to share with you the mindfulness practice of savouring. Sounding more complex maybe then it is, savouring is a practice that anyone and everyone can do with big benefits to our mindset.

    I will walk you through three different ways to really savour, capture and collect your moments. Then I will break down how to do this as well as what impact it can have on us when we start to do this more and more.


    Come connect with me:

    https://www.instagram.com/nicole_h.r

    https://www.facebook.com/hanlon1

    nicolehryoga@gmail.com
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