• S2E18 - Vitamin B12 and Menopause: What does the research say?

  • Mar 18 2024
  • Length: 29 mins
  • Podcast

S2E18 - Vitamin B12 and Menopause: What does the research say?

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  • Summary

  • This episode is all about Vitamin B12 and menopause.:

    • why we need B12
    • Which foods are high in B12
    • How to get enough B12 if you are vegetarian or vegan
    • What the research says about B12 supplementation and health in menopause

    Read the blog post here

    For more menopause nutrition information and to sign up to my newsletter (get a free e-book) head to my website.

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