• S3 E2 Mindfulness for life

  • Feb 26 2024
  • Length: 30 mins
  • Podcast

S3 E2 Mindfulness for life

Listen for free

View show details

  • Summary

  • Today we broach the topic of mindfulness. Including the following questions that Tom, mostly, expertly answers.


    What is it?


    How do we become more mindful?


    Why does it help?


    Isn't it just a commercial exercise?


    This is the first episode from the new mobile recording studio (Tom's Van) and there were a few sound issues at first.


    During the discussion we mentioned Jon Cabot Zinn and this is a link to his website.


    https://jonkabat-zinn.com/


    Also a good secular place to start is with Eckhart Tolle


    https://eckharttolle.com/


    The headspace crew.


    https://www.headspace.com/


    Hope this is of some benefit, Neil and Tom.


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about S3 E2 Mindfulness for life

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available