Summary: In this conversation, Christina and Sarah discuss healing, the power within, and the journey of unlearning and opening the heart. They explore the concepts of somatic work and embodiment, and how they intersect with healing and personal growth. Sarah shares her experiences as a somatic coach and the importance of connecting with the wisdom and power within the body. They also discuss the challenges of embracing femininity and unlearning societal expectations. The conversation highlights the importance of going slow, listening to intuition, and finding balance in divine feminine power, embracing your authenticity. Takeaways: Somatic work and embodiment involve connecting with the wisdom and power within the body, moving away from the dominance of the mind.The journey of unlearning and opening the heart requires vulnerability and a willingness to feel and heal.Finding balance in divine feminine power involves embracing femininity, unlearning societal expectations, and connecting with the heart. Somatic coaching involves exploring the dimensions of length, width, depth, and on purpose. Centering practices and curiosity are key in somatic coaching. Chapters: 00:00 - Opening 00:27 - Reconnecting 00:52 - Introduction of Sarah Remmel 02:15 - Sarah's Background in Higher Education and Nonprofits 03:55 - The Business of Slow Integration 06:55 - Where Sarah’s Power Comes From 08:05 - Transition to Embodiment and Healing Work 09:01 - The Power Within and Slow Integration Coaching 10:45 - The Journey of Unlearning and Trusting Intuition 11:25 - What Is Somatic Work? 13:05 - The Revelation of Inner Power 14:55 - Living in Our Minds 15:25 - The UnL3@rnIng of Heart and Mind 16:35 - Being to the Process of Healing 17:37 - Somatic Parenting 19:05 - Embracing Femininity and Unlearning Expectations 20:35 - Forgiving Yourself From Societal Expectations 21:29 - Forgiveness & BIPOC Women 21:58 - Finding Balance in Divine Feminine Power 22:51 - The Intersection of Somatics and Embodiment Work 23:47 - Somatic Practice: Hand on Chest 24:24 - The Power of Connecting with the Heart 26:33 - The Power of Somatic Coaching 29:19 - Humanity’s Closing of Our Hearts 29:48 - Moving Through Resistance and Opening the Heart with Clients 30:30 - The Process of Slow Integration and Going Slow 31:14 -Centering Practice (Length, Width, Depth, and On Purpose) 32:32 - Belonging and Boundaries 35:55 - The Invitation to Doing Our Personal Work 36:16 - Self-Care and Authenticity 39:51 -Practicing What We Want More Of 41:28 - Rootedness and Belonging 43:43 - Somatic Coaching vs Therapy 47:02 -Quotes to Anchor To 47:53 - Somatic Practices and Colonization 53:51 - Closing TOTAL TIME: 55:43 About Christina Jones: Hello there, I'm Christina! I am an artist, former educator, leader, and college professor, but I consider myself a humanitarian, and an all-around dope-ass chick! I run my own Educational and Instructional Design firm named, Humane in the Membrane, LLC. I believe in creating education and learning experiences that connect both the mind and the heart. My passion lies in my ability to elevate the collective conscious by empowering individuals to find their unique purpose to determine their own paths to "Freedom Work". PLEASE, LIKE, COMMENT, SHARE AND SUBSCRIBE FOLLOW: Facebook - Christina Jones (The UnL3@rnIng Podcast) Instagram - @unlearnthis2022 Youtube - The UnL3@rnIng Podcast (Multi-Media, L.L.C.) TikTok - @christinajones538 VISIT OUR WEBSITE: https://www.podpage.com/the-unl3rning/ CONTACT US: unlearnthis@gmail.com About Sarah Rimmel: Sarah Rimmel has over 15 years of experience in higher education and nonprofits. She is an Intercultural Strategist and an ICF Certified Somatic Coach who supports Diversity, Equity & Inclusion (DE&I) Professionals and leaders in centering their well-being and living their values. She is the founder of Slow Integration Coaching. Website: https://www.sarahrimmel.com/coaching-services --- Support this podcast: https://podcasters.spotify.com/pod/show/christina-jones72/support
