• S4 Ep.3 -Eliminating Diet Culture and Gaining Positive Habits this Winter

  • Dec 13 2024
  • Length: 19 mins
  • Podcast

S4 Ep.3 -Eliminating Diet Culture and Gaining Positive Habits this Winter

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  • Summary

  • Hey everyone!!

    Thank you for being here, this episode means a lot to me as a I share some of my journey through weight loss and working out of the mindset of diet culture, especially around the holidays.

    I am grateful for a new perspective and hopefully this episode can also offer you that.

    Follow along on instagram - @wellnesswithaish

    TikTok- @_wellnesswithaish
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