• S4 Ep.4 -Mindful Monday: De-Stress and Calm Your Mind

  • Dec 16 2024
  • Length: 10 mins
  • Podcast

S4 Ep.4 -Mindful Monday: De-Stress and Calm Your Mind

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  • Summary

  • This Mindful Monday is mean't to inspire you to calm your mind and the chaos and take some minutes just for you and yourself.

    De-stressing is so important in order to prevent disease, burnout and over working the mind, body, and soul.

    You have the power to take back control of your thoughts and choose to spend quality time with the self in a calm and grounding way.
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