Wellness is not just about what we consume but also how much. The principles of mindfulness can be applied to consumption patterns, promoting a more sustainable lifestyle. Being mindful of our choices, whether in terms of food, clothing, or other products, can lead to reduced waste and a lighter ecological footprint.

The next chapter of wellness will be mind-body beauty, where mental well-being and physical appearance are interconnected. This new chapter involves embracing stress relief techniques, healing practices, targeted supplements, and revamped daily routines to elevate the concept of beauty to a higher level in Beauty is evolving to include wellness practices.

Today's Guests:

Dr Thivi Maruthappu is the UK's only dual qualified Dermatologist and Nutritionist so could chat about a variety of topics within that space and recently launched her book Skin Food: Your 4 Step Solution to Healthy Happy Skin.

Danielle Stigwood, founder of Brûler Candles who offer vegan-friendly, luxury soy wax candles and reed diffusers handmade in London. Available here

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