• SIP 101: Routine for Developmental Swimming

  • Nov 13 2023
  • Length: 27 mins
  • Podcast

SIP 101: Routine for Developmental Swimming

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  • Summary

  • Establishing your habits, your consistency, and defining the framework that will lead to better swimmers faster.

    Why routine is important:
    SIP 052: Swimming is a habit (swimminglessonsideas.com)
    SIP 045: Importance of Routine (swimminglessonsideas.com)

    What is our routine and why do we do it?

    Warmup:

    100 IM K
    50 Swim
    2 x 25 Position 11
    Question of the Day
    What is the order of a 100 IM swim event?

    Learning Set:

    Two small groups that switch back and forth

    Group 1, Skill 1
    3 x SL on BK; stay underwater until you get to the flags if possible.
    Group 2, Skill 2
    3 x SL + 1 FLY stroke NO KICKING! Do the fly arms at the surface; okay to move yourself backwards

    Aerobic and Practice what you learned set:

    All together building on Question of the day and the small group practice.

    3 x {
    1 x 100 FREE with fins
    2 x 50, 25 BK, 25 2 strokes Fly then fly kick rest of 25, then 25 BK
    3 x SL + 5 FREE + 1 Breath
    1 Challenge
    }

    --- Support this podcast: https://podcasters.spotify.com/pod/show/swimmingideas/support
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