Episodes

  • Episode 17 - Pre Amsterdam chat with Damo

    Episode 17 - Pre Amsterdam chat with Damo
    Oct 19 2024
    Quick catch up with Damo a day before he runs the Amsterdam Marathon on Sunday 20th October.

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    29 mins
  • Episode 16 - David Smale (City-of-Southend AC)

    Episode 16 - David Smale (City-of-Southend AC)
    Oct 6 2024

    After (another) short break, we are back with David Smale of City of Southend AC to talk about his 2:21 Marathon in Berlin.

    With just 2 weeks until Damo's Amsterdam marathon, how is training and taper going?


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    58 mins
  • Episode 15 - Catch Up and Guest Co-host Gemma Kersey

    Episode 15 - Catch Up and Guest Co-host Gemma Kersey
    Sep 6 2024

    Quick catch up with Scott and Damo as Damo heads into Great North Run Weekend and tries to explain his training philosophies to 2 co-hosts!

    We invited Gemma to the studio but ran out of time for an complete interview so we will pick that up for Episode 16 coming shortly!


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    35 mins
  • Episode 14 - Robbie Britton (Ultra Runner and British 24hr Record Holder)

    Episode 14 - Robbie Britton (Ultra Runner and British 24hr Record Holder)
    Aug 7 2024
    Scott and Damo have their usual catch up and waffle about everything and nothing in particular before catching up with British 24hr Record Holder Robbie Britton from his training camp in Tignes, France. Robbie told about how he got into Ultra Running, his love for the 24 hour race, running ultra's in Alphafly's and tried to coax Damo into the world of 24 hour racing! All the best to Robbie in his upcoming Leadville 100!

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    1 hr and 15 mins
  • Episode 13 - Hannah Irwin (GB & Northern Ireland)

    Episode 13 - Hannah Irwin (GB & Northern Ireland)
    Jul 22 2024
    Scott and Damo chat about preparing for Damo's upcoming Amsterdam Marathon before we enjoy a lovely chat with one of Essex's finest Athletes - Hannah Irwin. We talk about her journey from schools and local athletics clubs (Braintree AC and now Cambridge and Coleridge AC) and how she has used the experience of recovering from 2 stress fractures to make a stronger and smarter athlete. Hannah also gave us an insight into her future plans for running!

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    1 hr and 37 mins
  • Episode 12 - Rob Wilson (SOAR & Highgate Harriers)

    Episode 12 - Rob Wilson (SOAR & Highgate Harriers)
    Jul 11 2024

    After a few weeks off we're back with a conversation with Rob Wilson.

    We talked to Rob on his his love for the National Cross Country Champs and the club running scene and about his role as Head of Marketing for SOAR.

    A big thanks to Rob and SOAR again for providing us with some vouchers to give as prizes for the @atwfnr 5k event on 9th August.


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    1 hr and 16 mins
  • Episode 11 - Hayley Hemmings (England Athletics)

    Episode 11 - Hayley Hemmings (England Athletics)
    Jun 11 2024

    We catch up with some local and international races and Damo ticks the ton box for the first time.

    For our guest this week, we spoke to Hayley Hemmings on how she first got involded in running and coaching and her journey to her current role as National Manager Endurance (On Track) for England Athletics.


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    1 hr and 40 mins
  • Episode 10 - Pete Coates Marathon Review

    Episode 10 - Pete Coates Marathon Review
    May 31 2024

    After some time out from weekly Podcasting, Scott and Damo catch up on some recent races and then talk about plans and goals for the summer, amongst other drivel.

    This weeks guest was Pete Coates, who we caught up with after his 2:27:07 in the London Marathon in April.


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    1 hr and 13 mins