Check out the uplifting practices, tips & tricks shared in our yogic calendar. Every day we provide you with abundant opportunities to heal, grow & expand.

SIGN UP for our FREE Content Calendar here: https://www.akashayogaacademy.com/calendar-sign-up

Do you ever feel trapped by the constant noise of your mind? Are you searching for ways to break free from overthinking and find clarity? In this episode of The Spirit of Yoga, Burkhard explores a path to move beyond mental clutter and cultivate heartfelt wisdom. Through reflections and experiences spanning nearly three decades, Burkhard shares insights on balancing the powerful tools of both mind and heart in a transformative journey.

This episode delves into themes of inner awareness, examining the Western tendency to rely heavily on intellect, often overlooking the wisdom that resides within the heart. Burkhard’s approach offers practical ways to bridge ancient wisdom with modern coaching techniques, encouraging listeners to transcend habitual thinking patterns and embrace a deeper, more intuitive understanding of self.

Tune in to discover:

How to navigate overthinking and self-doubt

The role of both mind and heart in personal growth

Practices to cultivate peace and clarity beyond the mind

► Join our 200-Hour Online Yoga Teacher Training https://www.akashayogaacademy.com/200hr-yoga-teacher-training-online

► Join our 300-Hour Online Yoga Teacher Training https://www.akashayogaacademy.com/300-hour-online-teacher-training

► Join our 80-Hour Online Yin Yoga Teacher Training https://www.akashayogaacademy.com/80-hr-online-yin-yoga-teacher-training

► Join our 80-Hour Meditation Online Yoga Teacher Training https://www.akashayogaacademy.com/80-hr-online-meditation-teacher-training

► Join our 80-Hour Advanced Hatha & Pranayama Online Yoga Teacher Training https://www.akashayogaacademy.com/80-hr-online-hatha-and-pranayama

► Join our India Pilgrimage & Meditation TTC https://www.akashayogaacademy.com/indian-retreat

► Let's connect:

Website: https://www.akashayogaacademy.com/ https://www.instagram.com/akashayogaacademy/

Check out the uplifting practices, tips & tricks shared in our yogic calendar.

Every day we provide you with abundant opportunities to heal, grow & expand.

SIGN UP for our FREE Content Calendar here: https://www.akashayogaacademy.com/calendar-sign-up

What does true transformation through yoga feel like?

How does breathwork create a shift in our energy?

And what role does stillness play in deepening our connection to ourselves?

In this episode of The Spirit of Yoga, hosts Burkhard and Devdas dive into the profound power of breathwork and meditation as tools for yogic transformation.

Drawing from decades of experience, they explore how pranayama (yogic breath control) awakens the life force (prana) within us, triggering shifts that impact not just the body, but the mind and spirit. The discussion doesn’t stop at breathwork—it delves deeper into the often overlooked practice of stillness in meditation.

This episode uncovers how, by embracing stillness, we can unlock inner alchemy, allowing profound transformation to unfold. With no guest this week, the hosts share their personal journeys and insights, offering listeners a glimpse into the secrets of a lifelong yoga practice.

Join us as we explore the timeless wisdom of yoga and how the seemingly simple practices of breath and stillness can lead to powerful and lasting transformation.

► Join our 200-Hour Online Yoga Teacher Training https://www.akashayogaacademy.com/200hr-yoga-teacher-training-online

► Join our 300-Hour Online Yoga Teacher Training https://www.akashayogaacademy.com/300-hour-online-teacher-training

► Join our 80-Hour Online Yin Yoga Teacher Training https://www.akashayogaacademy.com/80-hr-online-yin-yoga-teacher-training

► Join our 80-Hour Meditation Online Yoga Teacher Training https://www.akashayogaacademy.com/80-hr-online-meditation-teacher-training

► Join our 80-Hour Advanced Hatha & Pranayama Online Yoga Teacher Training https://www.akashayogaacademy.com/80-hr-online-hatha-and-pranayama

► Let's connect: Website: https://www.akashayogaacademy.com/ https://www.instagram.com/akashayogaacademy/

Check out the uplifting practices, tips & tricks shared in our yogic calendar.

Every day we provide you with abundant opportunities to heal, grow & expand.

SIGN UP for our FREE

Content Calendar here: https://link.akashayogaacademy.com/cbafd9

How do we bridge the ancient yogic teachings with the demands of modern life? How can traditional practices support our quest for transformation today?

In this solo episode of The Spirit of Yoga, Burkhard explores the timeless wisdom of yoga and Ayurveda, offering insights into how these ancient teachings are not only relevant but deeply practical in the modern world. Through personal reflections and a deep dive into yogic life coaching, Burkhard shares how the traditional yogic focus on spiritual awakening is balanced with the pursuit of vitality and resilience in daily life.

The episode examines how ancient yogis were dealing with many of the same emotional and mental challenges we face today and how their methods—combined with modern life coaching techniques—can guide us toward transformation, clarity, and balance. From yogic practices to modern innovations, this episode offers a pathway to align body, mind, and spirit.

Tune in to reflect on how ancient wisdom and modern life intersect, and explore ways to apply these transformative teachings in your own journey.

► Join our 200-Hour Online Yoga Teacher Training

https://www.akashayogaacademy.com/200hr-yoga-teacher-training-online

► Join our 300-Hour Online Yoga Teacher Training

https://www.akashayogaacademy.com/300-hour-online-teacher-training

► Join our 80-Hour Online Yin Yoga Teacher Training

https://www.akashayogaacademy.com/80-hr-online-yin-yoga-teacher-training

► Join our 80-Hour Meditation Online Yoga Teacher Training

https://www.akashayogaacademy.com/80-hr-online-meditation-teacher-training

► Join our 80-Hour Advanced Hatha & Pranayama Online Yoga Teacher Training

https://www.akashayogaacademy.com/80-hr-online-hatha-and-pranayama

► Let's connect:

Website: https://www.akashayogaacademy.com/

https://www.instagram.com/akashayogaacademy/