• STICK WITH IT

  • Jun 2 2022
  • Length: 26 mins
  • Podcast

STICK WITH IT

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  • Summary

  • Episode three and your third key workout of the week is here! Coach Petra talks about the importance of "sticking with it". This week is all about a life-style change. As some key runs stay the same, we also make little changes every week to build endurance, run stamina and speed. 

    Download the training guide Here.

     

    See omnystudio.com/listener for privacy information.
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