• Safe Spaces and Somatic Healing for Your Mental Health w Devyn

  • Dec 5 2024
  • Length: 35 mins
  • Podcast

Safe Spaces and Somatic Healing for Your Mental Health w Devyn

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  • Summary

  • In this episode of Comfortable Conversations, we sit down with somatic trauma therapist, yoga instructor, and founder of Transcend Wellness, Devyn, for an introductory conversation about the power of somatic practices in mental health. Devyn shares how reconnecting with the body can create space for healing and self-discovery.

    We touch on:

    • The connection between trauma and the body

    • How mindfulness and movement support emotional release

    • The importance of creating safe spaces for healing

    This conversation offers a glimpse into the transformative potential of somatic awareness. Tune in for a thoughtful discussion on beginning your journey toward mental wellness.

    Resources

    https://www.instagram.com/sentfromdevyn/

    https://www.instagram.com/transcendwellnessb/

    https://www.instagram.com/jasskirk/

    https://www.instagram.com/hunniduoe/

    https://www.instagram.com/iamhellostudios/

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