The holiday season is upon us, and with it comes the hustle and bustle that can lead to weight gain worries. But not this year, sis!

Join me today as I share 4 powerful tips to help you navigate the holiday season without the typical weight gain we all dread.

On this episode I dive into:

Being Realistic: Setting realistic expectations for yourself in this busy season.

Remember that yesterday Does Not Equal Today: How to remember that just because you indulged yesterday doesn’t mean you can’t make healthier choices today!

Getting rest: Learn why getting enough sleep is crucial for making better food decisions and managing stress during this hectic time.

Stopping the Negative Loop: Break your negative thinking patterns from past holiday season! t! Let's your mindset so this year can be different.

You want to listen to this episode before the holiday crazy begins- and you may need to listen to it again for a reminder!

Remember, you DO NOT have to give up on your weight goals just because of the season! Let's talk about how to approach it to remain successful during the most wonderful time of the year!

At this point you realize that consuming a lot of sugar isn't great for you.

BUT.

The minute you decide to try to "cut" sugar, you also find yourself realizing just how hard that is!

On today's episode of Say Grace I am diving into sugar consumption and how to navigate having it without feeling like you are totally blowing your weight loss or lower sugar focus.

Tune in to hear about:

• The effects of too much sugar
• How much sugar we need to be consuming
• Different types of sugar
• Examples of common foods and their sugar content
• How to reduce sugar intake without going cold turkey
• A real day in the life example of how I cut sugar by 119 grams without removing any of my favorite treats!

You will leave this episode feeling encouraged about actually being able to make some practical changes in your sugar intake, instead of the constant feeling of defeat of not being able to cut sugar the way the other "experts" tell you to!

DO NOT miss this episode!

My family and I just returned from a magical week at Disney World, and guess what? I didn’t gain a single pound! 🎉

Weight gain during vacation is such a common worry and I’m here to share my secrets for enjoying the happiest place on Earth without the extra baggage (literally!)

In today’s episode, I recap our trip and share my four key tips for how I faced the trip to prevent weight gain.

I hit on:

The mental mindset- approaching food at Disney like I would at home,

How I was selective with the foods I did want to indulge in,

How I made sure to focus on water even when vacation makes that more difficult,

And how I understood the actual calorie offset from all the walking that I did compared to what I was eating.

I also shared some of the fun treats that I enjoyed!

Listen in to this episode of Say Grace to learn how I used a balanced approach for Disney World and did not gain a pound!