In this short and sweet solo episode, host Amy Wheeler reflects on an incredible year of The Yoga Therapy Hour as we prepare to go on winter break. Join Amy as she:

• Expresses Gratitude: Amy reviews some of the amazing guests we’ve had on the show in 2024, thanking them for their invaluable contributions to conversations about yoga, yoga therapy, and Ayurveda.
• Encourages Exploration: Didn’t catch every episode? Amy invites you to revisit the season and discover any gems you might have missed. This is the perfect time to soak in the wisdom shared throughout the year.
• Looks Ahead to Season 8: Starting in January 2025, The Yoga Therapy Hour is taking an exciting new direction! In Season 8, Amy is inviting YOU—our listeners—to lead the conversation. Share your personal stories of health, healing, and transformation through yoga, yoga therapy, and Ayurveda. This new season will celebrate the resilience and growth found in these practices and highlight the profound impact they’ve had on your life.

✨ Wishing You Peace and Prosperity: The entire team at The Yoga Therapy Hour and The Optimal State wishes you a joyful New Year filled with health, happiness, and abundance. Thank you for being part of our community, and we’ll see you in 2025 with inspiring new stories to share!

📌 Get Involved in Season 8: Have a story to share? Email Amy at amy@amywheeler.com to be a guest on the podcast.

🔗 Stay Connected:

• Website: TheOptimalState.com
• Instagram: @TheOptimalState
• Facebook: TheOptimalState

🌟 Don’t forget to subscribe, leave a review, and share the podcast with friends who might benefit from the wisdom of yoga, yoga therapy, and Ayurveda.

We’ll see you on the other side in 2025!

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Additional Resources with Amy Wheeler:

• University of Minnesota Therapeutic Yoga Series
• Polyvagal Institute Mighty App
• 7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory
• Optimal State Mobile App
• Optimal State and Yoga Therapy Hour Patreon

· Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com

· Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.

· For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.