Tracy Welcomes Scott Cole on this new episode of The Health and Fitness Show with Tracy.

Tracy and Scott discuss Scott’s journey into Tai Chi and how it helped him heal and how he has brought Tai Chi to millions of others to help their journey in their own healing and life. We discuss various topics related to healing, intuition, and the power of touch. Scott shares a health challenge he journeyed through as well as his work in pain management and offers insights on finding balance and navigating life’s challenges as well as having fun and more.

You can reach out to Scott and find out more about his courses, classes and more at his website:

www.scottcole.com

You can follow him on Instagram at www.instagram.com/scott_cole_wellness

From National Aerobic Champion to star of the iconic Abs of Steel video series, Scott Cole brings brains, brawn, Spirit, and 4 decades of experience to his multi-dimensional workouts. Creator of the over 1-million selling Discover Tai Chi video series, Scott blends both the martial and healing arts into workouts that leave you "exhilarated not exhausted." A presenter in over 30 countries, Scott has also been a guest on Regis and Kelly, The View, CNN Headline News, CBS' The Early Show, The Doctors, HGTV, The Food Network and more. Scott has trained Hollywood elite, including actor Christian Bale, music icon Barry Manilow, Baywatch's Gena Lee Nolin, and others. An avid writer, Scott has contributed wellness articles to over 500 publications including The Wall Street Journal, LA Times, SHAPE, Men's Fitness, Family Circle, and WebMD. He recently completed 5 years of clinical Pain Management, creating movement and meditative protocol for people in chronic and severe pain, and is excited to share his insights on "moving THROUGH and OUT OF pain anxiety, tension, stress, addiction, and grief. Scott finds beauty in Nature and resides in Southern California and Baja Mexico.

Tracy Markley’s books, courses, and work can be found at:

www.tracymarkley.com All social medical links for Tracy are on her website.

www.amazon.com/author/tracymarkley

www.instagram.com/motivate_healthyfit

www.instagram.com/the_health_and_fitness_show

https://www.youtube.com/c/TracyLMarkleyFitnessAuthor