Who are you if you don't have your titles? Who are you if you don't have your job?

Like many, music therapist Brianna Nilsen was furloughed last year at the first hit of the pandemic. In this episode of Seasons of Resilience, Brianna shares with us about her grief and other feelings involved upon losing her job and reflects on a very personal existential question: "who am I if I'm no longer a music therapist?"

Follow Bri on Instagram: @SongBirdBri

Connect with us!

Instagram

Kim: @KimberlyJaneBest

Mabel: @LimitlessHarmonies

Our Websites:

Kim: www.kimbest.com

Mabel: www.limitlessharmonies.com

Music, production, and editing by Greg Best.

Resolutions? Setting goals? Planning? How about we start the new year with some hope?

In this episode, Kim and Mabel talk about the new year and how to prepare for this season. They talk about their losses, wins, their "word of the year" and their hopes for 2021.

Resources mentioned:

• RAIN acronym by Tara Brach
• Not your average music therapist podcast
• December Grief Journaling worksheets by Mabel Ortiz Guzman & Nicole Moore
• @elisejoy on Instagram
• The Enneagram

• Ami Kunimura’s The Harmony Handbook, Images of Hope Meditation:

Connect with us!

Instagram

Kim: @KimberlyJaneBest

Mabel: @LimitlessHarmonies

Our Websites:

Kim: www.kimbest.com

Mabel: www.limitlessharmonies.com

Music, production, and editing by Greg Best.

Mariagracia Rivas Berger is a music therapist working at the center for cancer and blood disorders at Children's National Hospital in Washington, DC.

Mariagracia shares about the grief and losses she has experienced this year in relation to big plans directly associated with the people she loves. The event? Her wedding.

Connect with Mariagracia: @MGRivasBerger

Connect with us!

Instagram

Kim: @KimberlyJaneBest

Mabel: @LimitlessHarmonies

Our Websites:

Kim: www.kimbest.com

Mabel: www.limitlessharmonies.com

Music, production, and editing by Greg Best.