Second Acts

By: Mind Body Spirit.fm
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  • Summary

  • Change is the one constant in life. Whether we like it or not, people and circumstances will change. We will get sick. Loved ones will die. Jobs will be lost. Couples will grow apart. And children will move out. And when that happens, we are scared and sometimes lost. But here is the good news, each one of us can write the next chapter of our life. No matter what we face, we can raise the curtain to a second act. Joan Herrmann will give you the tools, inspiration, and motivation, to write the next part of your story!
    Joan Herrmann
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Personal Success Social Sciences Spirituality
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Episodes
  • Building Resilience with Dr. Stephanie Covington

    Building Resilience with Dr. Stephanie Covington
    Oct 23 2024
    Most people experience a traumatic event at some point in their lives. While the symptoms of trauma usually improve over time, some people may experience lingering effects that don’t go away on their own and may interfere with their day-to-day lives. Dr. Stephanie Covington a pioneer in the fields of addition, trauma, and recovery, talks about trauma and its impact. Dr. Covington is a clinician, author, and organizational consultant. She is the author of A Woman's Way Through the 12 Steps; Her new book is Hidden Healers-The Unexpected Ways Women in Prison Help Each Other Survive. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 mins
  • Stop Being A Perfectionist with Dr. Greg Chasson

    Stop Being A Perfectionist with Dr. Greg Chasson
    Oct 8 2024
    Perfectionism is something many people strive to achieve. It can drive high standards and motivation. But according to Dr. Greg Chasson , perfectionism does not necessarily equate to excellence. He contends that those who establish such a high standard of rigid ideals for themselves often become paralyzed because they’re afraid that they will make mistakes or fail to meet expectations.; font-family He offers practical strategies to manage perfectionism. He is the author of the book, Flawed: Why Perfectionism is a Challenge for Management. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    23 mins
  • Free Yourself from Suffering

    Free Yourself from Suffering
    Sep 24 2024
    What if you could free yourself from anxiety, depression, or pain? What if you could feel whole again? Bob Gardner contends that there is a way to retrain your body and mind to produce happiness, peace, and well-being on autopilot. He talks about why we are built for freedom and how we can achieve it. Bob is the founder of The Freedom Specialist, a body-based approach to happiness, health, and well-being. He is also the author of the book, Built for Freedom, and host of the inspirational podcast, Alive and Free.  Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 mins

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