Are you tired of feeling stuck because you're avoiding the challenges life throws at you? In this episode, we delve into why we often dodge our problems—like an ostrich burying its head in the sand—and how this avoidance keeps us from moving forward. ✨ What You'll Learn: - Understand why it's natural but harmful to look the other way. - Hear stories about avoiding medical concerns and the pitfalls of toxic positivity. - Learn techniques to listen to your body's signals and recognize when something isn't right. - Discover how to identify and challenge the beliefs that hold you back. - Find out why positive thinking isn't enough without taking proactive steps. 🔔 Don't miss this insightful conversation that can help you transition from avoidance to empowerment! If this episode resonated with you, give us a thumbs up and subscribe for more transformative discussions! Share your thoughts or personal experiences in the comments below—we'd love to hear from you. 👉 Follow us on Instagram: @limitless.with.petra @parttimemuse

In today's episode, we delve deep into the complexities of anxiety—both the kind driven by external circumstances and the kind that originates within ourselves. 🌍🧠 👉 Tell us in the comments: What's one technique you use to manage anxiety? Topics Covered:

• Global Anxiety: How world events and external turmoil contribute to our collective stress levels.
• Internal Anxiety: The self-generated scenarios that keep us up at night. We discuss practical techniques to manage these thoughts, including mindfulness and body awareness.
• Viktor Frankl's Insights: We reflect on the wisdom of Viktor Frankl, a concentration camp survivor and author of "Man's Search for Meaning." Learn how finding purpose can help overcome extreme adversity.

Practical Techniques:

• The ABC Technique (Awareness, Body, Compassion): A step-by-step guide to managing anxiety by connecting with your body.
• Mindfulness Practices: Tips on grounding yourself in the present moment through breathwork and body scans.
• Byron Katie's Work: Understanding "my business, your business, and God's business" to reduce unnecessary stress.

Healing the Body:

• Storing Trauma: Insights from Bessel van der Kolk on how unprocessed emotions manifest physically.
• Physical Activities: The benefits of pilates, Tai Chi, and connecting with nature to alleviate anxiety.

Key Takeaways:

• Acceptance is crucial when facing situations beyond our control.
• Mindfulness and body awareness are powerful tools in managing anxiety.
• Compassion towards oneself can lead to healing and inner peace.

Join us on this journey to understand anxiety better and discover actionable steps to find calm amidst chaos.

Don't forget to like, share, and subscribe for more insightful discussions! Subscribe to Secrets for a happy life newsletter Follow Iryna on IG: @parttimemuse

0:00 Introduction 1:15 Global Anxiety and Acceptance 5:30 Viktor Frankl's Insights 10:45 Internal Anxiety and Mindfulness 15:20 The ABC Technique Explained 20:05 Body Awareness and Healing 25:40 Practical Tips and Takeaways 30:00 Conclusion

In this episode of "Secrets for a Happy Life," Petra sits down with her friend Iryna Shemyakina to delve into her experience attending a conference with renowned psychologist Dr. Gabor Maté.

They explore the depths of mindfulness, authenticity, and the compassionate inquiry approach developed by Dr. Maté.

Iryna shares personal stories, including Dr. Maté's genuine display of emotions and the profound impact of connecting emotions with body sensations.

Together, they discuss:

• Authenticity and Emotional Honesty with Dr. Gabor Maté
• Practicing Mindfulness in Everyday Life
• The Power of Compassionate Inquiry
• Understanding the Mind-Body Connection
• Navigating Social Media and Self-Perception
• Techniques for Self-Regulation and Emotional Awareness

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Join us as we uncover practical insights and techniques to embrace authenticity, enhance mindfulness, and foster personal growth.

👉 If you enjoyed this episode, please like, share, and subscribe to our channel.

Don't miss out on future episodes—sign up for our "Secrets for a Happy Life" newsletter and join our growing community committed to personal growth and well-being.

Follow Iryna on IG: @parttimemuse

Petra on IG: @limitless.with.petra