Episodes

  • The Narrative of Weight Loss

    The Narrative of Weight Loss

     Secrets of Good Health Season 2 - Episode 1
    Dec 29 2023
    We have to challenge the narrative that health is equal to weight loss, and instead take a more wholesome, more sustainable approach towards it. One that is common-sensical as well as scientific. One that doesn’t take us away from home grown wisdom, but roots us in it. In this episode, we set the stage for season 2 of the secrets of good health.
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    12 mins
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  • 5 Habits for Good Health

    5 Habits for Good Health

     Secrets of Good Health Season 2 - Episode 2
    Dec 29 2023
    But is there a right way to lose weight? In a way that it doesn’t come back? Yes, there is and it includes the cumulative build-up effect of daily habits. This episode is about the 5 good habits and how they lead to good health, which in turn leads to long-term, healthy weight loss.
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    18 mins
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  • The Latest Diet Trend and How Not to Fall For It

    The Latest Diet Trend and How Not to Fall For It

     Secrets of Good Health Season 2 - Episode 3
    Dec 29 2023
    In this episode we discuss how the food and weight loss industry keeps coming up with new diet trends. We specifically talk about the latest trend of cultural appropriation of foods (seeds, spices, millets) and eating practices (like fasting) and what you can do to not fall for it.
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    12 mins
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  • Food Mistakes When at Home / Work / Travel

    Food Mistakes When at Home / Work / Travel

     Secrets of Good Health Season 2 - Episode 4
    Dec 29 2023
    This episode will help you identify the top food mistakes we make when at home, or at work or when traveling, and give practical guidance on how to avoid them so that we can feel healthy and energetic the whole day.
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    15 mins
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  • Top Foods for Top 3 Health Issues

    Top Foods for Top 3 Health Issues

     Secrets of Good Health Season 2 - Episode 5
    Dec 29 2023
    How have our grandmothers used food as a medicine? Is it relevant in today’s time and for some of the most common health issues we face on a daily basis, namely, sugar cravings, acidity and tiredness? Yes, it very much is and in this episode we look at top foods and tips for each of these health issues.
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    15 mins
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  • Exercise FAQs

    Exercise FAQs

     Secrets of Good Health Season 2 - Episode 6
    Dec 29 2023
    Exercise is a science. When we understand the basics of exercise, we can make better decisions regarding what type of exercise to do, how much to exercise, etc. This is the focus of this episode. To help us understand exercise through some of the most frequently asked questions.
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    15 mins
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  • On Kid’s Health

    On Kid’s Health

     Secrets of Good Health Season 2 - Episode 7
    Dec 29 2023
    An episode for all parents who feel that their kids are not eating right or are confused about how to ensure good health for their kids. We talk about food, importance of free play, managing screen time, good habits and then practical ways of inculcating all of the above.
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    14 mins
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  • How to Prevent Stress Eating

    How to Prevent Stress Eating

     Secrets of Good Health Season 2 - Episode 8
    Dec 29 2023
    What is stress eating? How can we avoid it? This is the focus of this episode as we discuss in detail what you can do to prevent stress eating and the role of our behaviour, exercise and of course food.
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    13 mins
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