My Self Help Bookshelf is not only filled with books. I also love to share great videos that help make our lives better, and this episode will help you get a better night's sleep. 

You've probably noticed that when things in life get stressful, the first thing to go is your sleeping. 

In this episode, I talk about why I recommend this Netflix series to help people learn where they might have some sleep misconceptions with one added benefit. Being from Headspace, the series guides viewers through simple and powerful meditations at the end of each episode that will surely starting the snoring. 

If sleeping is a struggle for you, take a few minutes to hear about this series and why it should be on your Self Help Bookshelf. 

Today we are talking to Lacey Silva, LMSW who found the book Nervous Energy and it changed her life. This book by Dr. Chloe Carmichael speaks to those of us who seem to have it all going right on the outside when we are filled with insecurity on the inside. Lacey never thought of herself as an anxious person. She always considered herself driven and high-achieving, and she is those things. But she also struggled with how to manage doubts and self-criticism. This book gave her a more-accurate view of how she experiences the world as well as everyday strategies for taking control of her anxiety whenever it tries to overwhelm her. 

Find Lacey Silva at www.soulharborwellness.com and on Instagram @laceysilva_

More about Nervous Energy can be found at the author's site at http://www.drchloe.com/book

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Today I'm talking to Meredith Renshaw who is a Registered Dietician and Instagram favorite. She works in New Orleans with women and men who want to heal their relationship with food and with their bodies. Intuitive Eating is a favorite book on her self-help bookshelf because at it's core it is a book about compassion and trust. The authors, Evelyn Tribole and Elyse Resche, recognize that when we are not managing our diet and our health very well, it is a symptom of something bigger. In order to meet our health goals, we have to work on our mental health as well. Can you lose weight with Intuitive Eating? Sure. But you don't have to. And that is because you're the one in charge around here- not the brownie. 

Find Meredith at www.freemethodnutirition.com as well as on her IG @meredithren.rd

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