Episodes

  • Burnout Recovery

    Burnout Recovery
    Dec 10 2024
    This episode is dedicated to anyone who is ready to heal from burnout. Listen to this interview with burnout expert and acclaimed speaker, Cait Donovan who share's many micro adjustments we can make in our lives right now to recover. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    55 mins
  • Understanding Hypnosis

    Understanding Hypnosis
    Nov 26 2024
    On this episode of Self Help Me, Dena is joined by renowned Healing Arts Practitioner, Cristina Kalyani Paes. We discuss the details of hypnosis, what someone can expect in a session with Cristina, her retreat centre, her experience with UFOs and more. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    1 hr
  • Healing with Sound

    Healing with Sound
    Nov 11 2024
    This week's episode discusses various ways that we can heal through the use of sound featuring sound expert, Amanda Cupido. Amanda shares her knowledge about the use of binaural beats and how to get comfortable with the sound of our own voice. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    52 mins
  • Tap Your Way Through Doubt

    Tap Your Way Through Doubt
    Oct 22 2024
    This week's episode features an interview with Emotional Freedom Technique (EFT) Tapping expert, Brad Yates. We discuss self doubt, the mechanics behind EFT tapping and how it can benefit your life by helping you release fear and other negative emotions. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    1 hr and 1 min
  • New Beginnings

    New Beginnings
    Oct 7 2024
    On this episode Dena dives into the season of change and how we can enter our new beginnings with fresh intentions. We look at how to let go of the old in a healthy way, embrace the present moment and step into the new. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    28 mins
  • Shadow Work

    Shadow Work
    Sep 17 2024
    This episode gets into the practice of shadow work by asking us to identify and acknowledge our pain, traumas and inner guck. We discuss how the world shows us mirrors of what's going on inside and that when we can take ownership we can feel more light. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    32 mins
  • Let’s Get Vulnerable

    Let’s Get Vulnerable
    Aug 20 2024
    On this episode Dena get's vulnerable with listeners about body image, self worth, bullying and other vulnerable topics along with some wellness tools you can use to help you get honest with yourself about getting vulnerable. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    28 mins
  • Doing the Work with Breathwork

    Doing the Work with Breathwork
    Aug 6 2024
    Dena is joined by Somatic Breathwork Facilitator, Geeta Waderha who explains how we can heal our limiting beliefs, trauma and memories that reside within our subconscious with our breath. This was a very fascinating episode that you will not want to miss. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    44 mins