I teach a lot of corporates the art of confident leadership and even more humans, the art of being themselves ... but back in the early days, I was too terrified to get in front of an audience because my impostor syndrome had me convinced that NO ONE would want to listen to a fat coach!

Seriously!!

Traditional therapy was telling me I had to look back over my achievements and acknowledge how far I had come, which to me was all a big pile of wank, because IF I WAS ABLE TO DO THAT, I WOULDN'T HAVE IMPOSTOR SYNDROME!

*eyeroll*

When self-doubt has you by the short and curlies, we put everything we achieve down to luck, or someone (or something) else making it possible. We never for a second believe that we are ready enough, qualified enough or good enough to own our space and let the world know that we're here!

Well, I have been able to do that in recent years, and it's all because I learned some things that gave me a whole new perspective on impostor syndrome, and today I'd like to share these things with you too.

So, without further ado, here is:

FIVE things you need to know about impostor syndrome, and TEN ways to f*ck it off!

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Hooroo xx

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Here's the trick I taught a client who asked for tools to manage her anxiety.

There is one particular phrase her clients use that instantly gets her hackles up, makes her go all tense and puts her into fight mode. She has tried to change the way she reacts, but always fails .... until now!

In fact, after I taught her this nifty little process, she couldn't even find the anxiety or stress afterwards. Even when she tried to. She just laughed!!

This is a staple to keep into your mindset toolbox because it'll work on most of the things that are currently doing your head in.

❤️Join the FREE Self-Worth 101 Facebook Community and get loads of worthy goodness.

❤️ Watch this podcast on YouTube

❤️ Visit my website

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Meet Paula Bradley, a magical, next level therapist who sees far beyond what we can, who has learned to translate woo woo through her autism and emerge as one of the most spiritually enlightened beings I have ever met.

Join us as we chat about her travels, her passions, her art and her journey from soul-destroying ego, to soul-filled self-worth.

Paula shares her humour, her experiences and her advice for you if you're struggling to see your own value.

❤️Join the FREE Self-Worth 101 Facebook Community and get loads of worthy goodness.

❤️Connect with Paula Via Facebook

❤️ Watch this podcast on YouTube

❤️ Visit my website

SHOW LINKS:

Here are the books and people Paula mentioned:

The Journey Home by Kryon

Caroline Myss has lots of free spiritual connection resources.

Way of the Peaceful Warrior by Dan Millman.

Trinny Woodall's podcast - Fearless interviewing famous people on how they overcame their greatest difficulties.

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