Ever felt strained keeping up with the never-ending demands of motherhood while trying to maintain your sanity? I have too. In one memorable incident, I found myself torn between eating a quickly-prepared sandwich and attending to my crying babies. It was then that I realized, in order to give the best to my little ones, I had to first take care of myself, even if it meant carving out just five minutes for a much-needed break.

Join me as I unveil seven simple yet powerful self-care practices that have transformed my life as a busy mom, all of which take under five minutes to implement. From harnessing the power of prayer, to stretching, expressing love and kindness, having a minute of money mindfulness, drinking water, continuous learning, and prepping a healthy snack, these self-care rituals have been my personal savior. Plus, don't miss my weekly fashion self-care tip about gearing up for the fall season. And guess what? I've also got a free self-care ritual checklist for you and details on how to subscribe to my weekly newsletter for more such handy tips. After all, every mom deserves her share of self-care. So, let's embark on this journey of rejuvenation together.

Visit Kalla Mind to learn more. Download your free Self-Care Ritual Checklist here!

Grab your weekly self-care tip in our newsletter here.

For questions and thoughts on self-care topics you would want to learn more about, email me at kmcommunity@kallamind.com.

Music Credits: Reggaeton Is (Infraction) available through Jamendo.


Disclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult with a medical professional in your area and/or state. The use of any information provided on this site is solely for educational purposes and it is to be taken at your own risk.