Welcome to the sixth episode of Shadow Talk, the podcast hosted by six-time Mr. Olympia winner and founder of nutrition and supplement specialists DY Nutrition, Dorian Yates.

Shadow Talk is an insightful podcast series that aims to answer the question: How can you be a better version of yourself?

Dorian welcomes guests from across the world, to not only talk about fitness and health, but how to mentally and spiritually improve oneself. Hosting guests from not only his competitive bodybuilding past, but also from his own journey to self improvement, Dorian asks the questions that will allow you, the audience, to take away valuable and practice lessons you can apply to your own journey.

Dorian’s guest for this episode is the popular author, physician, researcher Peter Attia MD, founder of Early Medical.

A hugely successful name in the industry, a Stanford/John Hopkins/NIH-trained physician, Peter founded Early Medical which is a medical practice that applies the principles of Medicine 3.0 to patients with the objective of lengthening their lifespan in unison with improving their health.

In the digital world, Peter also hosts his own podcast ‘The Drive’ and has over 735,000 subscribers on his YouTube channel where he speaks to guests such as, Andrew Huberman, Chris Hemsworth, Don Layman and more.

In addition to this, he has appeared on a number of podcasts over the years, so we’re delighted to welcome him onto Shadow Talk with Dorian Yates for this episode.

Peter’s Channel: https://www.youtube.com/@PeterAttiaMD

Peter’s website: https://peterattiamd.com/

Check out Peter’s book ‘Outlive: The Science & Art of Longevity’, which is a groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health. Available here: https://peterattiamd.com/outlive/

​​To find out more about DY Nutrition visit https://dynutrition.co.uk (the UK) or https://dynutrition.com (Europe).

Get 20% off your first order with code SHADOWTALK20, plus enjoy free shipping within Europe with code SHADOWFREE. Enter code at checkout to redeem your discount.

Timestamps:

00:00:00 - DY Nutrition’s commitment to providing high-quality products

00:02:08 - Introduction

00:03:00 - Peter’s introduction to fitness magazines

00:05:05 - Peter’s medical background

00:10:00 - Most protective aspect

00:13:01 - Athletes and health overall

00:14:40 - Training for specificity

00:17:00 - Training for functional age/lifespan

00:19:00 - Needing medicine 2.0 when people age

00:20:20 - Importance of studying nutrition

00:22:30 - Medicine 2.0 and Medicine 3.0 working together

00:24:05 - Dorian’s tricep injury and the1997 Olympia

00:31:30 - The greatest bodybuilder to not win the Mr.Olympia

00:33:05 - How bodybuilding industry has changed

00:33:33 - Dorian meeting Mike Mentzer

00:34:20 - High-intensity training and going against the training norm

00:35:30 - High-intensity training and brief training

00:37:50 - Can everyone do high-intensity training?

00:41:30 - Importance of recovery

00:43:25 - How dorian changed the game

00:46:10 - How Olympia physiques have changed since 70s

00:47:30 - Dorian’s leg training

00:50:30 - Importance of stresses for mind and body

00:51:45 - Cardio exercise

00:59:45 - Health benefits of exercise

01:02:50 - Bodybuilding and nutrition

01:07:30 - How to age better with nutrition

01:11:00 - Benefits of creatine for cognitive function

01:12:02- Energy balance in nutrition

01:15:20 - Intermittent fasting

01:15:50 - Losing fat vs losing weight

01:17:00 - Diet types

Welcome to the fifth episode of Shadow Talk, the podcast hosted by six-time Mr. Olympia winner and founder of nutrition and supplement specialists DY Nutrition, Dorian Yates.

Shadow Talk is an insightful podcast series that aims to answer the question: How can you be a better version of yourself?

Dorian welcomes guests from across the world, to not only talk about fitness and health, but how to mentally and spiritually improve oneself. Hosting guests from not only his competitive bodybuilding past, but also from his own journey to self improvement, Dorian asks the questions that will allow you, the audience, to take away valuable and practice lessons you can apply to your own journey.

Dorian’s guest for this episode is the popular YouTuber Derek, founder of More Plates More Dates.

A hugely successful name in the fitness community, Derek has gained over 1.9 million subscribers on his YouTube channel and racked up over 600 million views. In addition to this, he has appeared on a number of podcasts over the years, so we’re delighted to welcome him onto Shadow Talk with Dorian Yates for this episode.

More Plates More Dates Channel: ⁠https://www.youtube.com/@MorePlatesMoreDates/featured⁠

As well as his massive social media influence, Derek has his website which boasts a range of resources for all things self-improvement related: ⁠https://moreplatesmoredates.com/⁠

​​To find out more about DY Nutrition visit ⁠https://dynutrition.co.uk⁠ (the UK) or ⁠https://dynutrition.com⁠ (Europe).

Get 20% off your first order with code SHADOWTALK20, plus enjoy free shipping within Europe with code SHADOWFREE. Enter code at checkout to redeem your discount.

Welcome to the fourth episode of Shadow Talk, the podcast hosted by six-time Mr Olympia winner and founder of nutrition and supplement specialists DY Nutrition, Dorian Yates.

Shadow Talk is an insightful podcast series that aims to answer the question: How can you be a better version of yourself?

Dorian welcomes guests from across the world, to not only talk about fitness and health, but how to mentally and spiritually improve oneself. Hosting guests from not only his competitive bodybuilding past, but also from his own journey to self improvement, Dorian asks the questions that will allow you, the audience, to take away valuable and practice lessons you can apply to your own journey.

Dorian’s guest for this episode and the first face to face interview is Chris Cormier, one of his oldest friends and a fellow competitive bodybuilder.

A hugely successful name in the business, Chris has had a career full of huge highs and lows, competing with some of the biggest names in the business and appearing on the cover of many bodybuilding magazines.

Following his retirement from the business, Chris has now worked with the next generation of bodybuilders for years and continues to be a respected figure in the industry.

Dorian and Chris look back on a life of hard work and fitness.

You can watch Chris’s documentary Chris Cormier: I Am The Real Deal on Amazon now.

To find out more about DY Nutrition visit https://dynutrition.co.uk/.

Get 20% off your first order with code SHADOWTALK20, plus enjoy free shipping within Europe with code SHADOWFREE. Enter code at checkout to redeem your discount.

Welcome to the third episode of Shadow Talk, the podcast hosted by six-time Mr Olympia winner and founder of nutrition and supplement specialists DY Nutrition, Dorian Yates.

Shadow Talk is an insightful podcast series that aims to answer the question: How can you be a better version of yourself?

Dorian welcomes guests from across the world, to not only talk about fitness and health, but how to mentally and spiritually improve oneself. Hosting guests from not only his competitive bodybuilding past, but also from his own journey to self improvement, Dorian asks the questions that will allow you, the audience, to take away valuable and practice lessons you can apply to your own journey.

Dorian’s guest for this episode is Andy Galpin, a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory.

Andy is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations.

Dr. Galpin has worked with elite athletes (including All-Star, All-Pro, MVP, Cy Young, Olympic Gold medalists, Major winners, World titlist/ contenders, etc.) across the UFC, MLB, NBA, PGA, NFL, Boxing, Olympics, and Military/Special Forces, and more.

He is also a Co-founder of Vitality Blueprint, Absolute Rest, BioMolecular Athlete, and RAPID Health & Performance.

To find out more about DY Nutrition, visit https://dynutrition.co.uk/ (in the UK) or https://dynutrition.com (in Europe).

Get 20% off your first order with code SHADOWTALK20, plus enjoy free shipping within Europe with code SHADOWFREE. Enter code at checkout to redeem your discount.

To read more about Dr Andy Galpin, visit his website or read the blog on DY Nutrition here.

Welcome to the second episode of Shadow Talk, the podcast hosted by six-time Mr Olympia winner and founder of nutrition and supplement specialists DY Nutrition, Dorian Yates.

Shadow Talk is an insightful podcast series that aims to answer the question: How can you be a better version of yourself?

Dorian welcomes guests from across the world, to not only talk about fitness and health, but how to mentally and spiritually improve oneself.

Hosting guests from not only his competitive bodybuilding past, but also from his own journey to self improvement, Dorian asks the questions that will allow you, the audience, to take away valuable and practice lessons you can apply to your own journey.

Dorian’s next guest is biologist and bio-hacker expert Gary Brecka.

With more than 20 years of Bio-Hacking and functional medicine experience, Gary is obsessed with the function and performance of the human body and finding innovative ways to help people achieve absolute peak function in their own bodies.

He works with a hand-picked clinical team of Board-Certified physicians (M.D.s), PhD researchers, business leaders, functional medicine experts, motivators, and scientists with one relentless mission.

That is to uncover the safest and fastest way to optimise your mind, body, and spirit through modern science.

To find out more about DY Nutrition visit https://dynutrition.co.uk/ (the UK) or https://dynutrition.com (Europe).

Get 20% off your first order with code SHADOWTALK20, plus enjoy free shipping within Europe. Enter code at checkout to redeem your discount.To read more about Gary Brecka, visit his website or read our blog here.

Welcome to the first episode of Shadow Talk, the podcast hosted by six-time Mr Olympia winner and founder of nutrition and supplement specialists DY Nutrition, Dorian Yates.

Shadow Talk is a brand new podcast series that aims to answer the question: How can you be a better version of yourself?

Dorian will be welcoming guests from across the world, to not only talk fitness and health, but how to mentally and spiritually improve oneself. Hosting guests from not only his competitive bodybuilding past, but also from his own journey to self improvement, Dorian will ask the questions that will allow you, the audience, to take away valuable and practice lessons you can apply to your own journey.

Dorian’s first guest is professional actor and bodybuilder Tom Platz.

Known worldwide as Golden Eagle or The Quadfather, Tom is considered the uncrowned Mr. Olympia 1981.

In 1965, Tom was just 10 years old when he began to train, his parents having bought him bodybuilding guru Joe Weider's guide to training along with a full set of equipment.

One of the most infamous bodybuilders of the 1970s and 1980s, Platz appeared on the Mr. Olympia stage multiple times, competing against some of the greats such as ‘The Austrian Oak’, Arnold Schwarzenegger and Chris Dickerson.

Many will recognize Tom for his massive and shredded legs, which are still big even in his 60s.

Despite never taking home a first-place title, Platz gave bodybuilding his all and many argue that he should have achieved better placings throughout his career.

Notable contest placements include:

1986 Mr. Olympia – IFBB, 11th

1985 Mr. Olympia – IFBB, 7th

1984 Mr. Olympia – IFBB, 9th

1982 Mr. Olympia – IFBB, 6th

1981 Mr. Olympia – IFBB, 3rd

1980 World Pro Championships – IFBB, Mr. Universe

Tom is very well known for his extremely intensive training, where he would push himself hard and often to failure, much like Mike Mentzer and his Heavy Duty methods.

He stated that he never wanted to leave the gym knowing he could have done more, and when you think you are finished you actually have about 5 more reps in you.

He is still heavily involved in the fitness industry, passing on his knowledge and training methods to younger generations.

To find out more about DY Nutrition visit https://dynutrition.co.uk/ (the UK) or https://dynutrition.com (Europe).

Get 20% off your first order with code SHADOWTALK20, plus enjoy free shipping within Europe. Enter code at checkout to redeem your discount. You can find more information on Tom here on the DY Nutrition blog and also by following Tom Platz on Instagram.