Ben at the helm of the weekend blend gives us the best of the Daily Grind this week, highlights include boat rides and the pommodoro techniques.

There's (probably) some fairly strong language in this podcast, so it might not be suitable for all ages.

If you want to email the Daily Grind you can email us: shaun@radiox.co.uk. Or you can text us (for you standard network rate) on 83936 (start the message with GRIND).

If you like the episode please leave a review and subscribe to get the Daily Grind in your feed everyday at 5pm.

It's Friday and we have an absolute belter of a show to kick off your weekend. With Shaun on holiday, Ben's captaining HMS Grind today. He's joined by the mercurial Zach Zucker, an American clown and (almost) professional baseball player to discuss haute English cuisine, his new show 'Zach Tucker' and smearing pig blood on the Swedish flag in front of the Swedish King. It's a good'n...

There's (probably) some fairly strong language in this podcast, so it might not be suitable for all ages.

If you want to email the Daily Grind you can email us: shaun@radiox.co.uk. Or you can text us (for you standard network rate) on 83936 (start the message with GRIND).

If you like the episode please leave a review and subscribe to get the Daily Grind in your feed everyday at 5pm.

It’s the forgettable, Jessica Knappett from Drifters who popped along today along with Shaun’s son who is also here on work experience.

There's (probably) some fairly strong language in this podcast, so it might not be suitable for all ages.

If you want to email the Daily Grind you can email us: shaun@radiox.co.uk. Or you can text us (for you standard network rate) on 83936 (start the message with GRIND).

If you like the episode please leave a review and subscribe to get the Daily Grind in your feed everyday at 5pm.