Sam Periard came on the show this week to chat all things motherhood and expectations. We covered age gaps, pregnancy acne, postpartum skincare, anxiety, shame, wins, and so much more.

Thank you Sam for being here! You can find her at

https://www.instagram.com/samspeaks__/

https://www.instagram.com/girldinnerthepodcast/

you can find the podcast at

https://www.instagram.com/sarah.g.carter

https://www.instagram.com/shesdoingalright

I had the honour of sitting down with Simone and talking all things content creation, travel photography, and mental health in the online space. We talk about her childhood, her missed opportunity of vine stardom, how she got into travel photography and so much more.

Follow Simone here: https://www.instagram.com/simoneandcamera/

https://www.tiktok.com/@simoneandcamera?lang=en

You can follow Sarah Here:

https://www.instagram.com/sarah.g.carter/

https://www.tiktok.com/@sarah.g.carter

Thank you so much for supporting the podcast and this channel! If you are enjoying this content, please share, like, subscribe, and comment.

Investing in our mental health looks different for all of us. These are some tips for how we can start.

-psychology

-daily movement

-podcasts

-sleep

-vitamins

I hope you enjoyed today's episode!

IG: Sarah.g.carter

shesdoingalright

Tiktok: Sarah.g.carter

sarahmgcarter@gmail.com

eunoiamedical.ca

https://www.exhale-psychology.ca