• Should athletes monitor their blood sugar during exercise?-- with Erin Palinski-Wade RD, CDE, LDN, CPT

  • Dec 13 2022
  • Length: 27 mins
  • Podcast

Should athletes monitor their blood sugar during exercise?-- with Erin Palinski-Wade RD, CDE, LDN, CPT

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  • Summary

  • Natalie speaks with Registered Dietitian and Diabetes expert Erin Palinski-Wade to get to the bottom of blood sugar for athletes. They discuss:

    • Why athletes are wearing continuous glucose monitors and whether or not they are recommended for all athletes 
    • Do spikes in blood glucose do any long-term damage to the body?
    • Is your insulin sensitivity heightened during the anabolic window, and does this help with muscle building?  
    • What is the glycemic index and why do people talk about it so much?
    • If someone doesn’t have Diabetes, should they care about the glycemic index? 

    Follow Erin @erinpalinskiwade

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    IG: @greenletes

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