Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:

• 00:01 Are Too Many Supplements Bad for Organs
• 03:46 How to Clear Caffeine From the Body
• 07:00 When Do I Think Longevity Escape Velocity Will Begin
• 11:05 Bon Charge Sponsorship
• 11:49 How to Improve Sleep
• 14:45 What Biomarker I Want to Improve
• 19:04 mTOR and Longevity
• 24:05 How to Increase HRV Besides Exercise
• 26:25 Do I Have Cheat Meals
• 27:46 Astaxanthin and Testosterone
• 29:02 Taking 35 Grams of Glycine Per Day
• 31:09 Thoughts on Pterostilbene for Longevity
• 32:25 Essential Supplements for Vegans
• 34:20 Cancer Prevention
• 35:42 How to Improve Skin Elasticity
• 36:43 Does Calorie Restriction Decrease Performance

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Get The Longevity Leap Worksheet: https://www.siimland.co/offers/gX7pV7RF

Join my next retreat at a longevity clinic: https://www.siimland.co/retreat

Get The Longevity Leap Worksheet: https://www.siimland.co/offers/gX7pV7RF

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Timestamps

• 00:12 Alexis' background
• 03:00 What's available for regeneration currently
• 04:37 Alexis’ 3 step process for longevity medicine – Phase 1
• 09:30 The Longevity Leap Worksheet
• 10:09 Phase 2 - cleanup
• 12:35 Evidence for chelation therapies
• 13:58 Effects of senolytics
• 18:20 Phase 3 - regeneration
• 19:39 Exosomes and stem cells
• 28:09 Can exosomes extend lifespan
• 33:25 Peptides
• 39:08 Restoring melatonin levels
• 42:13 How many stem cells do you have
• 45:05 Why don't we live to 120
• 51:30 Can you remove plaque from arteries
• 56:10 What supplements Alexis takes
• 01:12:00 Diet and exercise
• 01:17:28 After the 3 phase plan

Alexis Ortega MD Instagram: https://www.instagram.com/alexis_ortega_md/

Get my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/

Join our next retreat: https://www.siimland.co/retreat

Timestamps:

• 00:40 Joe's 7th time at the clinic
• 01:25 Utilization of amino acids
• 09:00 What tests is Joe doing frequently
• 10:29 My new book The Longevity Leap
• 11:08 Joe on taking 150 supplements per day
• 22:02 Why Joe takes so many supplements
• 28:42 How genetics affects homocysteine
• 33:12 How Joe started coaching Liver King
• 36:47 Does everyone in the modern world need supplements
• 46:15 Genetics

Joe Cohen YouTube channel: https://www.youtube.com/@thejoecohenshow