Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Timestamps:

• 00:30 Is Hormone Replacement Therapy Good or Bad for You
• 05:22 Benefits of Treating Aging Hormones
• 08:20 Cardioprotective Effects of Estrogen
• 12:00 Estrogen’s Benefits in Men
• 16:15 How to Track Your Hormones
• 17:20 Testosterone Decline with Age
• 21:20 What’s Considered Low Testosterone
• 25:17 What Age to Start TRT
• 27:28 Testosterone Therapy for Women
• 28:42 Risks with TRT
• 32:13 Can You Extend Your Reproductive Window
• 36:38 DHEA and DHT
• 38:13 Progesterone and Pregnenolone
• 41:03 Different Forms of Testosterone
• 43:57 Where to Start With Hormone Optimization
• 46:12 Peptides for Testosterone and Estrogen
• 48:32 Growth Hormone
• 52:27 Gene Therapy for Preventing Aging

Amy Killen Instagram: https://www.instagram.com/dr.amybkillen/

Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland

Timestamps:

• 00:30 What Is Precision Medicine
• 05:15 N=1 vs Fundamentals
• 12:10 The Longevity Equation
• 16:12 Bon Charge Sponsorship
• 17:02 How Precision Medicine Works
• 22:40 Can You Excrete Microplastics
• 28:55 How Frequently Should You Test Things
• 31:20 Stem cells
• 37:25 Cancer risk
• 46:40 Stem cells for autoimmunity
• 51:05 Heart disease risk
• 01:01:50 Neurodegeneration risk
• 01:06:15 Individual response to diet and exercise

Dr Anil Bajnath Instagram: https://www.instagram.com/dranilbajnath/ Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Timestamps:

00:00 Intro

00:40 My Evidence-Based Nutrition

17:20 Gil Carvalho on Understanding Health Information

01:01:28 Michael Lustgarten on Nutrition and Bloodmarkers

01:43:38 My Evidence-Based Workout Plan

01:59:25 Dave Pascoe Exercise Routine

02:13:50 My Evidence-Based Sleep Routine

02:26:20 My Evidence-Based Morning Routine

02:38:20 Top Evidence-Based Longevity Supplements

02:45:00 Dr Bill Harriss on Omega-3s

03:12:30 Dr Alexis Ortega on His Supplements