In this impactful episode of Renovating the Soul, Alexandria tackles the complex issues of body image, bullying, and societal pressures to conform to unrealistic standards of appearance. Despite the intricate brilliance of the human body, we often reduce our worth to how we look on the outside. Alexandria shares her personal journey of struggling with weight, bullying, and societal expectations, revealing how it took years to separate her self-worth from her outward appearance.

Through honest storytelling and deep introspection, this episode explores the true meaning of body image—a person’s thoughts, feelings, and perception of their body. Alexandria challenges listeners to shift their focus from external validation to internal awareness, emphasizing that how we see ourselves starts from within.

If you’ve ever felt the weight of societal expectations or struggled with self-perception, this episode will inspire you to redefine your relationship with your body and embrace your inherent worth.

Tune in to explore why the way we see ourselves matters more than what others see and how to cultivate a healthier, more loving relationship with your body.

00:00-7:00 Introduction 7:00 I hated being skinny 28:10 Bodily awareness 35:49 Body image is not just a woman issue, it's a people issue! 38:36 The focus starts within 47:12 Our bodies are a blessing 53:57 Conclusion, the only power people have over you is the power you give them.

Resources:

Bodily Awareness

Eating Disorder Statistics

Vox: The past, present and future of body image in America Connect with me on social media, IG: @renovatingthesoul (podcast) & @lovezandria (personal) Send me your thoughts, questions or topic suggestions - renovatingthesoul@gmail.com