Skol Sessions

By: Viking Athletics
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  • Summary

  • Where Strength Meets Smarts! Viking Athletics podcast, hosted by Erik Castiglione. We go beyond CrossFit and talk about all things health, wellness, and fitness related. Nutrition, lifting, current events in the health world - it's all on the table. Skol!
    Viking Athletics
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Hygiene & Healthy Living
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Episodes
  • Skol Sessions - Episode 21: Eminence Hormone and Weight Loss Center

    Skol Sessions - Episode 21: Eminence Hormone and Weight Loss Center
    Dec 12 2024

    In this episode, Coach Erik sits down with Viking Athletics members Kayse and Amber Barry to discuss their new business, Eminence Hormone and Weight Loss Center. They discuss Kayse's and Ambers' backgrounds in medicine, what led to this business venture, treatments offered, and who might be a good candidate. Chapters: 00:00 Introduction 01:08 Amber & Kayse Medical Background 05:00 Perimenopausal Treatment 19:30 Testosterone Replacement Therapy 30:51 Ozempic and GLP-1's

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    50 mins
  • Skol Sessions - Episode 20: Anthropometric Training Considerations

    Skol Sessions - Episode 20: Anthropometric Training Considerations
    Jun 14 2024

    Does it ever seem to you like some people are just built to deadlift, while you struggle with yours? That's because this is actually the case. We all have different body leverages caused by the ratio of our lower legs to our upper legs, leg to torso ratio, etc. This is called anthropometry. In this episode, Coach Erik and Coach Alex discuss their anthropometric differences and the resulting training considerations.
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    34 mins
  • Skol Sessions - Episode 19: Post 2024 CrossFit Open

    Skol Sessions - Episode 19: Post 2024 CrossFit Open
    Mar 19 2024

    In this episode, Coach Erik and Coach Nivi discuss the 2024 CrossFit Open. They explain the thought behind the CrossFit Relentless Intramural Open at Viking Athletics, and why we host it for the members. Then they review each of the 2024 CF Open WODs, viewing them through the lens of "traditional CrossFit."
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    55 mins

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