In this episode, Ash shares how her life was suddenly turned upside down and how she used COVID to rebuild herself from scratch. After experiencing major trauma, through trial and error, she has personally discovered multiple managing techniques to help her navigate through the tough time which help keep her sane! Lets see what you learn.

Ash's Instagram - @ashkristendrew

Ash's Podcast - On Your Own Shift

Jack's Instagram - @Slice_shoots

Thanks for listening and I'll see you in the next one!

In this episode, Marc shares some of the lessons he learnt whilst completing some of the toughest foot races in the world, how he got into coaching, what he instils into his members @uncharted_performance , how he regularly self inflicts hardship to stay on top of his game and much more!

You wont want to miss this one!

Marc’s Instagram - @marc_uncharted

Want to be coached by Marc and his team? - @uncharted_performance

Jack’s Instagram - @slice_shoots

Thanks for listening and I'll see you in the next one!

In the first ever episode Ben Clough tells about his time as a Royal Marine PTI, the importance of being selfish and raising over £17,000 for charity by running the UK's 3 highest peaks...and the distance between. This experience has taught Ben some valuable lessons that has made him the man today, lets see what you will learn from it!

Nathan Summersgill - Smith's Gofundme link: https://gofund.me/e7b0303b

Ben's Instagram - @thelifeofbennybreem

EMRC's Instagram - @emrclub

Jack's Instagram - @slice_shoots

Thanks for listening and I'll see you in the next one!