In this Smart ADHD Bite-Size episode, we distil essential time management tips from Dr. Ari Tuckman. Learn how ADHD affects time perception, leading to challenges like procrastination and time blindness. Discover strategies such as setting hard deadlines, time blocking, and using vivid visualization for motivation. These insights will help those with ADHD enhance their focus and manage tasks effectively.

🎬 In this episode,

00:00 Introduction to Smart ADHD Bite Size

00:15 Understanding ADHD and Time Perception

01:34 Time Blindness and Task Duration

02:39 The Problem with Soft Deadlines

03:34 Practical Time Management Strategies

04:09 Visualising the Future for Motivation

05:11 Conclusion and Final Thoughts

🕺More about Dr. Ari Tuckman.

Dr. Ari Tuckman is a psychologist, author, and speaker who specialises in ADHD and its impact on daily life. He brings a wealth of knowledge and practical strategies to help those with ADHD thrive in their personal and professional lives. His down-to-earth approach makes complex ideas accessible, and he’s passionate about empowering individuals to harness their unique strengths.

🤗 Connect with Dr. Ari Tuckman:

Website: [insert guest website link]

Twitter: [insert guest Twitter link]

LinkedIn: [insert guest LinkedIn link]

Instagram: [insert guest Instagram link]

What’s your biggest challenge with being smart and ADHD? What’s been your experience? Share your thoughts below! And don’t forget to like and subscribe for more insightful episodes.

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🎤 About the Smart ADHD Podcast

The Smart ADHD Podcast is a podcast for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. It’s all about celebrating our unique brilliance, whether we’re intelligent, exceptionally talented, or both. I interview experts to uncover the real story of ADHD for smart creatives. We bust myths and discover effective strategies to improve our lives, unleash our creativity, and grow.

I’m not an ADHD expert, but as your host, I’m eager to share my journey and what I've learned by talking with experts. This podcast is a safe space for growth and learning, focusing on the positives while being honest about the challenges. We're all about a holistic approach to ADHD, aiming to make this journey as real and positive as possible. Let's tackle this together, seeing our challenges as chances to grow.

🔗 Find out more at https://smartadhd.me/podcast

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🕺More about Ian Anderson Gray

Ian is the founder of the Confident Live Marketing Academy and is the host of the Confident Live Marketing Podcast. He helps entrepreneurs to level up their impact, authority, and profits by using live video confidently. He's the founder of Seriously Social - a blog focused on live video and social media tools. He's an international speaker, trainer, teacher, and consultant. He has a passion for making the techno-babble of live video and social media marketing easy to understand. As well as being a geek, husband, and dad to two kids, Ian is also a professional singer and lives near Manchester in the UK.

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🤗 Connect with Ian

Website: https://iag.me/

X/Twitter: https://www.twitter.com/iagdotme

YouTube: https://www.youtube.com/ianandersongray

LinkedIn: https://www.linkedin.com/in/ianandersongray/

Instagram: https://www.instagram.com/iagdotme

Threads: https://threads.net/@ianandersongray