Our brains are so damn clever - and they're really good at hiding our anxiety and overthinking...

One of the best things I’ve ever done for my mental health was identifying when my anxiety brain is doing the talking. You see, our anxiety is generally built upon thought patterns that run on autoplay and aren’t our true thoughts. The more you can recognize it, the easier it is to shift the pattern.

Similarly, our behaviors can shift in subtle, sneaky ways when anxiety is creeping back into our lives. The sooner you can identify these shifts, you can step into the practices that help you regulate and drop back in.

In this episode, I'm sharing the subtle thinking patterns and behaviors that might be indicators that your anxiety or overthinking is trying to get your attention. The more you have awareness, the more you can prioritize your wellbeing.

In this episode, I mentioned a recent free masterclass I did about regulating the nervous system and moving through fear, called Inner Badass. DM me on Instagram @theremoteyogi and I'll send over the free class.

I also mentioned my upcoming program, Free to Rebel. This is THE group coaching program designed to help you ditch stress, boost your confidence, and unleash your sassy, bad girl energy. Our next group is starting at the end of May 2023 and I would love to have you. For details, visit theremoteyogi.com/free-to-rebel or message me.

Help me to share the message of Embracing Human by liking this episode, share it with your friends, following the podcast, and giving a review. It means the world to me!