Riley Rees chats with intuitive health and life coach Sara Garofalo about her transformative journey through energy healing. Sara shares how overcoming personal challenges, including an autoimmune disorder and an abusive relationship, led her to embrace holistic healing. Through energy work, Sara found empowerment and clarity, reconnecting with her authentic self. Tune in for an inspiring conversation on the power of energy healing and trusting your intuition to reclaim your health and happiness.

In this episode we chat about:

• Sara Garofalo’s Journey to Self-Healing
• From Nutritional Deficiency to Independence
• How Health Issues May Signal the Need for Change
• How Energy Healing Restores Your Energy

Episode resources:

• Sara Garofalo’s Instagram (Instagram)
• Love Holistic Living website (website)
• Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

In this episode, Riley Rees speaks with Fertility Expert Dr. Aumatma Simmons about egg freezing and how women can boost egg quality before the process. Dr. Simmons shares insights on holistic strategies—from diet to stress management—that can improve ovarian health and increase the chances of successful future pregnancies.

In this episode we chat about:

• What’s the Best Way to Balance Hormones for Fertility?
• Key Steps Before Egg Freezing
• How Lifestyle Affects Egg Freezing Success
• Understanding the Root Causes of Fertility Struggles

Episode Resources:

• Dr. Simmons’s Instagram (Instagram)
• Holistic Fertility Institute website (website)
• Get a Smart Fertility Analysis for Free (website)
• Book Holistic Fertility Experts at Sofia Health (book session)
• Take a Hormonal Test at Home (shop)
• Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

In this episode, Riley Rees sits down with Fertility Expert Dr. Aumatma Simmons to explore essential strategies for couples looking to boost fertility. Tune in for expert insights and actionable tips that can help enhance your journey to parenthood.

In this episode we chat about:

• The Importance of Open Dialogue on Fertility
• Preparing Body and Mind for Conception
• Why Sperm Quality Matters More Than Quantity in Conception
• How Lifestyle, Toxins, and Mitochondria Matter More Than Age

Episode Resources:

• Dr. Simmons’s Instagram (Instagram)
• Holistic Fertility Institute website (website)
• Get a Smart Fertility Analysis for Free (website)
• Book Holistic Fertility Experts at Sofia Health (book session)
• Take a Hormonal Test at Home (shop)
• Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.