A high-maintenance routine refers to one that involves a lot of time, effort, or resources to maintain. This can apply to various aspects of life, such as personal care, fitness, and lifestyle.

You want to invest in a proper high maintenance routine catered to YOU so you can reward yourself in the long-run and of course treat yourself as you go :)

Tune in to hear me breakdown on my personal high maintenance routine methods and why I chose to incorporate these methods into my lifestyle. Having a structured and intentional routine can help you feel more grounded, capable, and prepared, which naturally boosts self-confidence.

I will be posting links to my favorite products and services on my IG page: soniasspacepodcast. Don't miss out!

The best gift is on the way for us during this holiday season! Our little baby Garrett is arriving soon <3

This pregnancy journey has been remarkable and transformative experience, filled with moments of joy, anticipation, and growth. From the first flutter of realization to hearing the baby’s heartbeat for the first time, each step is a reminder of the miracle of life. The changes in your body, emotions, and priorities, all while preparing to welcome a new member to your family.

Tune into Episode 24 to hear me talk about my pregnancy journey and all the emotions and feels that I am going through all while embracing this beautiful journey of motherhood.

IG: soniasspacepodcast

I have a very special announcement for my podcast listeners and followers in this week's episode <3 I will also be delving into the topic of forgiveness, forgiving others and yourself.

Forgiveness is a slow process & it doesn't happen overnight. It involves working through complex emotions, examining our beliefs, and allowing ourselves time to heal. Tune in to hear me talk about my experience in struggling to not only forgiving others, but also myself. It takes a lot of inner work and patience to show yourself grace and be able to clear your conscious and heart. It’s about learning to live with the parts of ourselves we may not like, with the understanding that growth and self-acceptance are always possible.

IG: soniasspacepodcast