A high-maintenance routine refers to one that involves a lot of time, effort, or resources to maintain. This can apply to various aspects of life, such as personal care, fitness, and lifestyle.

You want to invest in a proper high maintenance routine catered to YOU so you can reward yourself in the long-run and of course treat yourself as you go :)

Tune in to hear me breakdown on my personal high maintenance routine methods and why I chose to incorporate these methods into my lifestyle. Having a structured and intentional routine can help you feel more grounded, capable, and prepared, which naturally boosts self-confidence.

I will be posting links to my favorite products and services on my IG page: soniasspacepodcast. Don't miss out!

The best gift is on the way for us during this holiday season! Our little baby Garrett is arriving soon <3

This pregnancy journey has been remarkable and transformative experience, filled with moments of joy, anticipation, and growth. From the first flutter of realization to hearing the baby’s heartbeat for the first time, each step is a reminder of the miracle of life. The changes in your body, emotions, and priorities, all while preparing to welcome a new member to your family.

Tune into Episode 24 to hear me talk about my pregnancy journey and all the emotions and feels that I am going through all while embracing this beautiful journey of motherhood.

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I have a very special announcement for my podcast listeners and followers in this week's episode <3 I will also be delving into the topic of forgiveness, forgiving others and yourself.

Forgiveness is a slow process & it doesn't happen overnight. It involves working through complex emotions, examining our beliefs, and allowing ourselves time to heal. Tune in to hear me talk about my experience in struggling to not only forgiving others, but also myself. It takes a lot of inner work and patience to show yourself grace and be able to clear your conscious and heart. It’s about learning to live with the parts of ourselves we may not like, with the understanding that growth and self-acceptance are always possible.

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Navigating through adult friendships can be tough, but once you know what you're looking for, it can be rewarding and create space for meaningful and authentic relationships. These relationships are usually built on mutual respect, shared values, and even a deep understanding of each other's lives.

Tune in to hear me talk about my personal experience navigating through friendships in my 30s and how it has positively impacted my life when I am able to maintain and cultivate the friendships that I want to keep in my life.

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I just surpassed my one-year anniversary of audio podcasting on all major platforms - with listeners in over 20+ countries, this journey has motivated me to keep going!

Fast forward to a year, I am now reflecting on all of the unexpected milestones that I have accomplished with starting my own podcast series. I have made new friends, surrounded myself with inspiring people, and was even able to be a guest on other podcasts! I never expected to take on all of this within a year.

If you want to start a business or a new venture, I want to be an example and encourage you to take that leap of faith. All it takes is for you to tell yourself that you will start NOW and go for it. Remember, you will figure it out along the way & after hearing my personal journey on episode 21, imagine what you can do by next year.

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Protecting your peace starts with YOU. It is all about creating and maintaining your well-being to live a life of peace. Your thoughts and the way you think and react to situations holds so much weight in protecting your peace.

Tune in to hear me talk about my personal struggles with protecting my peace and what I have identified & learned about myself to help me have a sense of peace when life gets tough. It means making your emotional, mental, and well-being your priority.

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If you could give your younger self advice, what would it be? So far my life has taught me countless lessons and I am still learning as I go. Telling yourself that "you're enough" or "everything will be okay" can be tremendously healing for your inner child.

Tune in to hear me self-reflect on my younger days and I what advice and positive words I would tell my younger self.

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Staying productive can be quite challenging but so rewarding! With the requirements of my day-time job, personal life, and podcasting gig, it can get pretty overwhelming with distractions and sometimes a lack of focus to achieve certain goals and staying on top of tasks.

I have found certain tools and tactics that have worked out pretty well for me to stay on top of work goals and podcasting after work or on the weekends. Tune in to hear me talk about which strategies and tools I have implemented that have helped me stay consistent and stay on top of tasks throughout the day/week/month.

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