Episodes

  • 09. Toxic Forgiveness & Letting Go of Offence

    09. Toxic Forgiveness & Letting Go of Offence
    Aug 19 2024

    Welcome back to the Soul Work podcast. In this podcast episode on "Toxic Forgiveness & Letting Go of Offense," we explore the difference between genuine forgiveness and toxic forgiveness, where one feels pressured to forgive superficially or prematurely. We discuss what forgiveness is and isn’t, emphasising that true forgiveness is an internal process that doesn’t depend on apologies or external validation. The episode offers practical tools for maintaining forgiveness, setting healthy boundaries, and letting go of offence, empowering you to move forward with emotional freedom and peace.


    Lean in and enjoy ☀️


    Ify's Links:

    Instagram: https://instagram.com/ifyalexis

    Facebook: https://facebook.com/ifyalexis

    Website: https://ifyalexis.com



    Music from Uppbeat (free for Creators!):

    https://uppbeat.io/t/ra/the-flower

    License code: GKPTJIPQD7JS7G8V
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    24 mins
  • 08. Self-Reparenting & Inner Child Work

    08. Self-Reparenting & Inner Child Work
    Aug 12 2024

    Welcome back to the Soul Work podcast. In this podcast episode on "Self-Reparenting & Doing the Inner Child Work," we explore the journey of becoming your own loving and supportive parent, addressing unresolved childhood emotions, and healing from past trauma. We'll define self-reparenting and inner child work, provide practical tools for nurturing yourself, and discuss how to cultivate self-compassion. Additionally, we’ll guide you through confronting and healing childhood trauma tenderly, while integrating your inner child into your adult self for a more whole and resilient life. This episode offers insights and exercises to help you grow emotionally and spiritually, fostering a healthier relationship with yourself.


    Lean in and enjoy ☀️


    Ify's Links:

    Instagram: https://instagram.com/ifyalexis

    Facebook: https://facebook.com/ifyalexis

    Website: https://ifyalexis.com


    Music from Uppbeat (free for Creators!):

    https://uppbeat.io/t/ra/the-flower

    License code: GKPTJIPQD7JS7G8V
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    27 mins
  • 07. Forgive Yourself & Move on

    07. Forgive Yourself & Move on
    Jul 29 2024

    Welcome back to the Soul Work podcast. This episode delves into the importance of forgiving oneself and moving forward. Drawing from therapy and scripture, we explore letting go of resentment and negative feelings towards our mistakes. By aligning our actions with the grace and mercy of God, forgiving ourselves becomes a powerful principle in personal growth and healing. Lean in and enjoy ☀️

    Book Rec: Gentle & Lowly - https://amzn.to/46lR4f1

    Ify's Links: Instagram: https://instagram.com/ifyalexis Facebook: https://facebook.com/ifyalexis Website: https://ifyalexis.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ra/the-flower License code: GKPTJIPQD7JS7G8V
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    23 mins
  • 06. The Cost of Being Easygoing

    06. The Cost of Being Easygoing
    Jul 22 2024
    Welcome back to the Soul Work podcast. In this episode, we delve into the hidden costs of being easygoing. While being easygoing is often seen as a virtue, there are potential drawbacks, such as deprioritising oneself and avoiding conflict. Ify discusses the two types of easygoing people - naturally easygoing and those who have learned to be that way due to unworthiness and shame. Tune in to explore the impact of being too accommodating and the importance of setting boundaries for a healthy balance in relationships. Lean in and enjoy ☀️ Ify's Links: Instagram: https://instagram.com/ifyalexis Facebook: https://facebook.com/ifyalexis Website: https://ifyalexis.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ra/the-flower License code: GKPTJIPQD7JS7G8V
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    18 mins
  • 05. Stewarding Your Seasons of Transitions

    05. Stewarding Your Seasons of Transitions
    Jul 16 2024

    Welcome back to the Soul Work podcast. In this episode, we delve into the topic of transitioning through different seasons in life. Drawing from biblical examples and personal experiences, we provide valuable insights on how to navigate transitions effectively. From the importance of getting quiet and seeking God's direction to anchoring your identity in Him, each point is thoughtfully explored.

    Lean in and enjoy ☀️ Beautiful Beginnings (e-book): https://www.ifyalexis.com/product-page/beautiful-beginnings-e-book

    Ify's Links: Instagram: https://instagram.com/ifyalexis Facebook: https://facebook.com/ifyalexis Website: https://ifyalexis.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ra/the-flower License code: GKPTJIPQD7JS7G8V
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    21 mins
  • 04. Freedom From Performance with Emmanuel Akinfenwa

    04. Freedom From Performance with Emmanuel Akinfenwa
    Nov 5 2023
    Welcome back, friends! Introducing Emmanuel Akinfenwa! As an Apostle, he is a passionate voice of reform, with a heart to see transformation in the United Kingdom and globally. As a church planter, podcaster, entrepreneur, fashion designer, Social reform advocate & more, he is committed to serving the world and the body of Christ with all his gifts. He is committed to building and empowering sons and daughters of God to authentically walk in their God-ordained assignments. He is the co-founder and Senior leader at City Worship Global. Emmanuel is happily married to Tobi Akinfenwa and is father to two beautiful daughters. View show notes here: https://ifyalexis.com/podcast Ify's Links: Instagram: https://instagram.com/ifyalexis Facebook: https://facebook.com/ifyalexis Website: https://ifyalexis.com Emmanuel's Links: Instagram: https://instagram.com/gaemechanger Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ra/the-flower License code: GKPTJIPQD7JS7G8V
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    58 mins
  • 03. You Are Worthy of Rest

    03. You Are Worthy of Rest
    Oct 22 2023
    Welcome back to the Soul Work podcast, with myself Ify Alexis Lee. I’m so excited to share with you my thoughts as well as conversations with guests who I love and respect. Over here, we lean into what matters most, your soul’s wellbeing! Your inner-life! Lean in and enjoy ☀️ View show notes here: https://ifyalexis.com/podcast Ify's Links: Instagram: https://instagram.com/ifyalexis Facebook: https://facebook.com/ifyalexis Website: https://ifyalexis.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ra/the-flower License code: GKPTJIPQD7JS7G8V
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    24 mins
  • 02. Living With Chronic Illness with Chioma Alade

    02. Living With Chronic Illness with Chioma Alade
    Oct 8 2023
    Welcome back, friends!! Meet Chioma Alade, she is a lover of Jesus Christ. Giving her life to the Lord as a child she has dedicated herself to serving the body of Christ in various capacities over the last twenty years. She is passionate about equipping the Church to reform & empower the abused, chronically ill and women to fulfil their God-given destinies. She currently serves on the Living Temple Church Pastoral Team. Chioma is also building 'Daughter' an organisation educating about abuse. If not there, she is eating cake with her husband. View show notes here: https://ifyalexis.com/podcast Ify's Links: Instagram: https://instagram.com/ifyalexis Facebook: https://facebook.com/ifyalexis Website: https://ifyalexis.com Chioma's Links: Instagram: https://instagram.com/chiomaalade Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ra/the-flower License code: GKPTJIPQD7JS7G8V
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    50 mins