7, 80, 10,000 - Hear the significance of these special numbers I share in real time.

Decided to record this mini episode for you yesterday!!

⬇️ Read below for all the latest.

Keep the Light Alive! Here for you. XO

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Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG

Are you unknowingly carrying stress and tension in your body, impacting your fertility and overall well-being?

Many people don’t realize how deeply stress can affect the nervous system, especially when it comes to fertility challenges and overall health. You may be addressing physical symptoms without considering the emotional, chemical, and even spiritual stressors that create tension patterns in your body.

In this episode, Dr. Shea, a chiropractor specializing in Network Spinal, shares her insights on how these stressors affect your health and fertility. She explains how this gentle technique helps release tension and align your body’s natural ability to heal.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• How emotional and physical stress create tension patterns in your nervous system.
• Why your body holds onto these patterns and how they impact your fertility.
• The role of Network Spinal in releasing tension and promoting healing.
• Practical ways to support your body’s natural ability to heal and regulate stress.

Fertility challenges can feel overwhelming, but by addressing the root causes of stress and tension in your nervous system, you can create a healthier, more supportive environment for both your body and mind.

BIO:
Dr. Shea Osuna has spent the last decade supporting woman navigate the highs and lows of life and motherhood. She is a Network Spinal chiropractor, focusing on light touch and attention to the nervous system to help her practice members unravel spinal cord tension, create more freedom in their body, and improve their ability to heal and thrive.

Her passion and dedication is helping women as they consider motherhood and support them through their unique journey, however that may look. After the loss of her daughter in 2018, Dr. Shea realized becoming a mother meant welcoming all the beauty and all the heart ache.

She has found that by healing the nervous system, allowing the body to come out of fight/flight or freeze, women can shift their perception around fears, anxiety, pain, and infertility. Her life’s work is creating a safe environment for families to connect, heal together, and live their lives fully. She currently has practices in the West Denver and Louisville, Colorado areas where she lives with her husband and two boys.

Connect with Dr. Osuna at verticallysourced.info.

CONNECT with Lisa & get IVF COACHING SUPPORT

Moms on the Mic https://britstueven.com/moms-on-the-mic/
use code: LISA to save $$

DOWNLOAD: FREE GUIDE: 11 SUCCESS STORIES

BOOK a complimentary DISCOVERY CALL

BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.’

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LISTEN to the PODCAST on Apple and Spotify:

**Please Rate the show & Subscribe! THANK YOU so much for your Reviews of the podcast - It means the absolute world!

Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG

Have you ever felt like your life didn’t go as planned and wondered if you’re still worthy of the dreams in your heart?

It’s easy to feel lost when life takes unexpected turns, especially when you’ve always believed there was only one path to achieving your dreams. Many of us fall into the trap of thinking that if we don’t hit certain milestones by a certain age, we’ve failed.

But what if these detours are actually part of a bigger plan? What if the key to embracing your true worth lies in letting go of those expectations and trusting in the timing of your journey? In today’s episode, Nicole Myden shares her deeply personal story of navigating unexpected life changes, finding her true worth, and trusting the process, even when it didn’t look like what she originally envisioned.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

· How to stay connected to your desires, even when life takes unexpected turns.

· The importance of trusting the timing of your life, and how to do it.

· How to navigate through grief and loss while maintaining hope for the future.

· The power of spirituality and inner work in healing and rediscovering your true self.

Join us as Nicole Myden reminds us that we are worthy of our dreams, even when the path to achieving them looks different than we expected.

Connect with Nicole:
Instagram: https://www.nicolemyden.com/

Website: https://www.instagram.com/nicolemyden/

Nicole's Bio:
Nicole Myden has been connecting people and brands with the media for 23 years. Her career began in 2000 in Los Angeles working in entertainment publicity for Disney, FOX on American Idol, and films for Sony Pictures Classic. Since then, Nicole has produced publicity campaigns in every niche with popular and well-known consumer brands and products in the areas of fashion, beauty, lifestyle, health, wellness, tech, food, hospitality, medical, entrepreneurship, and more.

Her clients have been featured across an array of media outlets over the years including Forbes, The Today Show, Good Morning America, Los Angeles Business Journal, Phoenix Business Journal, Women's Wear Daily, Oprah Magazine, Glamour, Marie Claire, and USA Today. Additionally, Nicole has held upper management executive roles at some of the most prestigious and award-winning agencies in the industry and had the honor of rec

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Moms on the Mic https://britstueven.com/moms-on-the-mic/
use code: LISA to save $$

DOWNLOAD: FREE GUIDE: 11 SUCCESS STORIES

BOOK a complimentary DISCOVERY CALL

BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.’

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WATCH on YOUTUBE

LISTEN to the PODCAST on Apple and Spotify:

**Please Rate the show & Subscribe! THANK YOU so much for your Reviews of the podcast - It means the absolute world!

Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG

When it comes to embryo grading, there's a lot of confusion and outdated practices that could be standing in the way of your fertility journey. If you've ever felt overwhelmed or misled by the grading systems used by clinics, this episode is for you. Today, we’re breaking down the complexities of embryo grading with Dr. Greene, uncovering what these grades really mean and how they impact your chances of success.

Are you putting too much weight on embryo grades without understanding what they really represent?

Embryo grading can be a critical part of the IVF process, but many people are in the dark about its true significance. While it’s tempting to fixate on getting a perfect "AA" grade, the reality is that grading is just one piece of the puzzle. Misunderstanding or overvaluing these grades can lead to unnecessary stress and potentially misguided decisions.

The truth about embryo grading is more complex than you think.

By the time you finish listening, you’ll discover:

👉The real purpose of embryo grading and why it’s not the be-all and end-all of your IVF journey.

👉How the Gardner Classification, a system over 20 years old, is still in use today and what that means for you.

👉The difference between grading and genetic testing, and why the latter is often more critical.

👉Why not all "AA" embryos are created equal, and how to interpret your results with the help of your clinic.

Note: This conversation with Dr. Greene took place in August 2020 during the height of the COVID-19 pandemic. We're resharing it now to provide you with insights that may still be relevant to your fertility journey. Keep in mind that these are Dr. Greene's personal opinions from that date, and the landscape of fertility treatments is always evolving.

Don’t let confusion or outdated practices dictate your fertility journey. By understanding the ins and outs of embryo grading, you can make more informed decisions that align with your unique circumstances.

Visit Dr. Greene's blog at enhancingfertility.com.

For personalized support on your fertility journey, reach out to Lisa at ivfmanifestingamiracle.com or send a DM on Instagram with "1 on 1" @ivf.manifesting.a.miracle.

CONNECT with Lisa & get IVF COACHING SUPPORT

Moms on the Mic https://britstueven.com/moms-on-the-mic/
use code: LISA to save $$

DOWNLOAD: FREE GUIDE: 11 SUCCESS STORIES

BOOK a complimentary DISCOVERY CALL

BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.’

INSTAGRAM

WATCH on YOUTUBE

LISTEN to the PODCAST on Apple and Spotify:

**Please Rate the show & Subscribe! THANK YOU so much for your Reviews of the podcast - It means the absolute world!

Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG

What does it take to keep going when the odds seem stacked against you?

For many women navigating the complex and emotional world of fertility, it's easy to feel overwhelmed by the setbacks, the losses, and the daunting medical advice. But what if your path to motherhood wasn't meant to be linear, and the real strength lies in staying the course, even when it feels impossible?

In today's episode, we sit down with Britt, a single mother, widow, and fertility warrior, who at 49, is embracing a journey that has challenged her at every turn. Despite facing significant adversity, Brit's story is one of resilience, determination, and unwavering hope.

In this episode, you’ll learn:

• The importance of tuning into your body's wisdom and embracing holistic practices on the fertility journey.
• How to navigate the emotional and physical challenges of pregnancy after loss, especially as an older mother.
• The power of community and spiritual practices in maintaining hope and connection during difficult times.
• Why it's crucial to keep moving forward, even when the journey feels like it's too much to bear.

Join us as Britt shares her incredible story, offering hope and inspiration to anyone facing their own fertility challenges, reminding us that sometimes the most powerful journey is the one that takes us deeper into ourselves.

Britt’s Bio:
As an embodiment teacher, coach, birth educator and photographer for over two decades, Britt Fohrman helps people cultivate embodiment and expand pleasure through coaching, yoga, meditation, breathwork, somatic practices and mindfulness. Her practice is based on over 2 decades of experience in holding space for women standing at the threshold of life’s most profound transitions: becoming a mother, healing from illness, injury or loss, stepping into sexual power and opening to new beginnings. Britt holds a loving space for you to feel deeper into your body, allowing whatever is needed to be felt to come through, liberating you into living a life led by your desires, inner knowing and authentic values. She founded the Juicy Ladies community in 2018, with the intention to bring more embodied joy, pleasure and connection into the lives of women of all ages and life stages through retreats, circles, pleasure immersions and 1:1 coaching. Britt is a dancer, surfer and joyful widow who lives by the beach in San Francisco with her dog, and is eagerly anticipating her rainbow baby in September.

WEBSITES: brittfohrman.com thejuicyladies.com

CONNECT with Lisa & get IVF COACHING SUPPORT

Moms on the Mic https://britstueven.com/moms-on-the-mic/
use code: LISA to save $$

DOWNLOAD: FREE GUIDE: 11 SUCCESS STORIES

BOOK a complimentary DISCOVERY CALL

BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.’

INSTAGRAM

WATCH on YOUTUBE

LISTEN to the PODCAST on Apple and Spotify:

**Please Rate the show & Subscribe! THANK YOU so much for your Reviews of the podcast - It means the absolute world!

Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG

Childless NOT by choice. Today we’re talking to a fertility sister who has endured an 8+ year long journey through multiple IUI and IVF rounds. My friend and guest, Tawny Palm, opens up about her journey in the hopes of becoming a mom.

I’m sure you may relate to the feelings of overwhelm one often feels through the complex world of fertility treatments. If you too are struggling to hold on amidst the uncertainty and constant challenges, know you’re not alone. It can be a very painful ride.

In this vulnerable episode, Tawny shares her personal experiences, the highs and lows, and the powerful lessons learned along the way. We cover resilience and so much more. Her story is one of courage, strength, and unwavering hope in the face of adversity.

Tawny is the host of the Radiant Resilience podcast.

In this episode, you’ll learn:

• The profound impact of fertility treatments on mental health and relationships.
• Strategies to cope with the emotional strain and maintain resilience.
• Insights into exploring fertility treatments overseas and its benefits.
• The importance of prioritizing self-care and healing during the process.

Join us as we uncover the challenges and triumphs of a journey that is as unique as it is challenging.

Connect with Tawny:
Podcast: Radiant Resilience Podcast: https://podcasts.apple.com/ph/podcast/radiant-resilience-real-conversations-with-tawny-palm/id1737705502

Instagram: https://www.instagram.com/tawnypalm/
https://www.instagram.com/tawnynicolehairdesign/

CONNECT with Lisa & get IVF COACHING SUPPORT

Moms on the Mic https://britstueven.com/moms-on-the-mic/
use code: LISA to save $$

DOWNLOAD: FREE GUIDE: 11 SUCCESS STORIES

BOOK a complimentary DISCOVERY CALL

BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.’

INSTAGRAM

WATCH on YOUTUBE

LISTEN to the PODCAST on Apple and Spotify:

**Please Rate the show & Subscribe! THANK YOU so much for your Reviews of the podcast - It means the absolute world!

Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG

Many women struggle with the challenges of PCOS, feeling isolated and frustrated with conventional medical advice that offers little hope or understanding. The lack of comprehensive treatment options often leaves women believing that there is no solution beyond medication.

Today, we have the passionate and knowledgeable Tianna, creator of Love Served Warm, registered nurse, PCOS hormone coach, and a mompreneur juggling life with two little ones. Join us as we explore her journey of overcoming PCOS and empowering women to take control of their health.

Tianna shares her personal journey and the holistic approach she developed to help women with PCOS live healthier, more fulfilled lives. She emphasizes the importance of mindset, understanding hormonal imbalances, and making sustainable lifestyle changes to manage PCOS effectively. Her story is a testament to what can be achieved when women embrace a holistic approach and believe in the power of transformation.

In this episode, you’ll learn:

• Understanding PCOS: Learn about the common signs and symptoms of PCOS, its impact on fertility, and the connection between hormonal imbalances and overall health.
• The Role of Mindset: Discover how shifting your mindset and addressing limiting beliefs can create lasting change and empower you to take control of your health.
• Holistic Strategies: Explore holistic lifestyle changes, including diet and exercise, that can reduce inflammation and improve symptoms of PCOS.
• The Impact of Birth Control: Uncover the potential long-term effects of birth control on women’s health and the importance of supporting your body with essential nutrients.

Tianna’s journey is an inspiring reminder that with the right mindset and holistic approach, women with PCOS can overcome challenges and lead healthier, more empowered lives. Don’t miss this episode if you’re ready to take control of your health and embrace the possibilities of what life can be.

Connect with Tianna on her website
http://www.loveservedwarm.com/

CONNECT with Lisa & get IVF COACHING SUPPORT

Moms on the Mic https://britstueven.com/moms-on-the-mic/
use code: LISA to save $$

DOWNLOAD: FREE GUIDE: 11 SUCCESS STORIES

BOOK a complimentary DISCOVERY CALL

BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.’

INSTAGRAM

WATCH on YOUTUBE

LISTEN to the PODCAST on Apple and Spotify:

**Please Rate the show & Subscribe! THANK YOU so much for your Reviews of the podcast - It means the absolute world!

Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG

Are you considering genetic testing for your embryos but feeling overwhelmed by the options and terminology?

Many individuals face difficult decisions around Pre-implantation Genetic Testing (PGT-A) without clear guidance, leading to unnecessary stress and potential financial burden.

Join us as my former fertility doctor, Dr. Greene, discusses why informed decisions about PGT-A testing could be the key to a successful fertility journey. He discusses its benefits and provides personal insights into making informed choices that could improve your chances of a successful pregnancy.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

👉The differences between PGS, CCS, and PGT-A.

👉 How genetic testing can help rule out potential risks of miscarriage and unsuccessful pregnancies.

👉 The procedure and its safety, including how cells are extracted from the embryo.

👉 The ethical considerations and financial implications of choosing genetic testing.

Understanding your options can make a significant difference in your fertility journey. Don’t miss this invaluable clinical conversation with Dr. Greene! Connect with him here - https://www.conceptionsrepro.com/staff/robert-greene/

*Note: This conversation was recorded in August of 2020 and are Dr. Greene's personal perspectives from this time.

CONNECT with Lisa & get IVF COACHING SUPPORT

Moms on the Mic https://britstueven.com/moms-on-the-mic/
use code: LISA to save $$

DOWNLOAD: FREE GUIDE: 11 SUCCESS STORIES

BOOK a complimentary DISCOVERY CALL

BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.’

INSTAGRAM

WATCH on YOUTUBE

LISTEN to the PODCAST on Apple and Spotify:

**Please Rate the show & Subscribe! THANK YOU so much for your Reviews of the podcast - It means the absolute world!

Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG