Episodes

  • #115 Lyla and Sonya of The Breath and Run 5k

    #115 Lyla and Sonya of The Breath and Run 5k
    Nov 7 2024
    Grand rising everyone! Welcome to this week's episode we have two guests this time! Get your best run gear on and lets take a moment to appreciate one of the best free gifts in this life. Breath and movement. Dynamic sister duo Lyla and Sonya are the creators of the Virginia Beach Breath and Run 5k which their goal is to spread knowledge/support for Pulmonary Fibrosis that their grandmother was diagnosed with. In this episode we talk about their motivations for creating the 5k, Lyla's first time getting into the sport of running tagging Sonya along, the advancement of sports equipment and science with some laughs in between and more! Want to run for a great cause?! Get ahead of the game and sign up here in the description! Also follow them for more updates! Thanks for watching the show don't forget to like, share, subscribe. Breath and Run 5k website https://runsignup.com/Race/VA/VirginiaBeach/BreatheNRun @vbbreathenrun
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    51 mins
  • #114 Doug Smith owner of Slyclyde Ciderworks

    #114 Doug Smith owner of Slyclyde Ciderworks
    Oct 23 2024
    Grand rising fellow Spons! Let's raise a glass and cheers for our guest in this week's episode. Please welcome Doug Smith one of the two brothers that own Slyclyde Ciderworks in , VA. In this episode Doug talks about the big question that his brother Tim asked across the Christmas table that lead to Slyclyde..."What are we going to do with Grampas house?". Other topics discussed are his families six generations of being in the mortician profession, the name of Slyclyde origins, the beauty in community and much more! Thank you for watching the episode! As always give the podcast a like, share, and a follow! Most importantly support my guest down below! @slyclydeciderworks Locations: 207 E Mellen St, Hampton, Virginia, 23663 619 Georgetown Crescent, Williamsburg, VA 23185
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    1 hr and 6 mins
  • #113 Dom Deja

    #113 Dom Deja
    Sep 22 2024
    Grand rising fellow Spons! We have a guest of musical talent entering the stage, welcome artist Dom Deja! In this week's episode we talk about Dom's past life and his interest in music. Starting from getting his first guitar at the age of 4, moving from Atlanta, Nashville, and LA to now where he reflects on his growth, what's to come and more! Support the podcast by sharing, liking, and give it a sub! Most importantly go support my guest down below anyway you can!!! Instagrams: @domdeja @dejavurecords Website : https://linktr.ee/DomDeja?fbclid=PAZXh0bgNhZW0CMTEAAablrh3TLOvUw0mJ6VCXB_k0BnB3-w8ewuw1TW8pr03VFrnGevT6eS5jtbE_aem_EBExujPNgEMKeLS42IGWiw
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    1 hr and 6 mins
  • #112 Drew aka TheMooseMan

    #112 Drew aka TheMooseMan
    Sep 8 2024
    Hello fellow Spons! Pack your camping gear, strap down your boots because we are gonna get a taste of the Moose lands, please welcome this week's guest Drew aka The MooseMan owner of The MooseLands LLC. Which he goes out into the deepest parts of nature no where near a Starbucks to collect Moose antlers and make them into chews for your dogs! In this episode we dive into the origin story of Drew starting with his old life back in the city life of FL, to being kicked out at 18 years old moving up to Maine with his Grandma....talk about a 180 change of lifestyle. But this is exactly what he needed in his life, to be with nature and see it with his own eyes, one of natures beauties that inspired him most was a Moose. We dive into other topics a long the way. Thank you all for your support please follow, like, share, most importantly though support my guest down below anyway you can, get your furry family member a Moose antler chew! Instagram @moosemandrew @mooselands website : www.mooselands.com
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    1 hr
  • #111 Jack Neves

    #111 Jack Neves
    Sep 2 2024
    Welcome fellow Spons to this week's episode of the podcast!!!! This has been a long time coming to get this guest on for his physical appearance, he made his first call in on episode #19 and now as a free man please welcome my cousin Jack Neves! In this episode we talk start off just shooting the shits talking about our day leading up to this episode of the podcast such as doing 5k run/roller blade. We reflect on his life behind bars such as the adjustment of lifestyle inside, what he's learned and the challenges of getting back to the outside world along with other topics! Support the podcast anyway you can!
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    1 hr and 22 mins
  • #110 Joni Rhoadss Owner of Rescue Cafe

    #110 Joni Rhoadss Owner of Rescue Cafe
    Aug 25 2024
    Sniff* sniff* Do ya'll smell that?! Something is baking here in the studio! Give a welcome to this week's guest the Baker and owner of The Rescue Cafe Joni Rhoadss! In this episode we get to learn more of the mission behind "Rescue Cafe" which is to help not only the community but also our animal family members through every purchase a portion goes to a shelter and hosts days where cats from the shelter are brought for an opportunity to be adopted to a loving home. We dive into the origin story of the cafe where it started from a food truck to now voted best of SouthCoast 2024 cafe! Other topics we chat about are Chameleons taking over the world, Joni's pro Roller Derby days and much more!! Thank you all for supporting the podcast and sharing it with your friends and family! Most importantly support my guest down below anyway you can!Rescue Cafe Instagram https://www.instagram.com/rescuecafe?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
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    1 hr and 3 mins
  • #109 Tucker Sullivan and Drew

    #109 Tucker Sullivan and Drew
    Aug 13 2024
    Hey everyone! Back again this time with two guests in this week's episode, and one of 'em is a returning guest. An author, wicked skier from episode #92 welcome Tucker Sullivan along with Drew! In this episode we talk about Tucker's new book "Raw Material." What was his insight going into writing his second book, challenging himself but this time with more lessons from his first book "Relate : One Human to Another." Other topics we discuss are ASMR videos, global conflicts, and more! Thank you all for your continued support! Support my guest down below and get yourself a copy of "Raw Material" https://www.tuckersullivan.com/
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    1 hr and 35 mins