Welcome to Sunday! This week my friend Chelsea hopped on to help me announce the winner of last week's matchup.

Then I discuss U-Sole and the Viking Dash.

It may have been born out of exhaustion, but this is a great episode!

Back in my living room for this one. Chris was a fabulous, albeit, reluctant guest and I enjoyed are chat so much!

And now I know the real reason he never wears yellow to a marathon.

Probably my absolute favorite episode to date. They just keep getting better and better! The winner of last week's match up is revealed, two more runs are on the chopping block, and I have a special guest that stunned me into silence! Enjoy!

Holy penny! This episode with USATF Certified Coach and fellow Swifter John McCarthy! We talk Strava Mafia, creepy carousels, and training slow to go fast.

And if you happen to speak Icelandic, give John a hand!

Be sure to check out the photos posted on Instagram, Facebook, or my website. Those medals are sick

Welcome to the episode that makes me so thankful for my editor, Marty! The amount of times I say um or uh; I really need to work on that!

But this is a good one! Listen to my experiences at the Wicked Half and the S-no-W Fun Run. Which do you think is moving on in the bracket?

This one is a hoot! I get a chance to catch up with Ashlie from the "Advice from the Cheerbrarian" podcast.

Not sure how we went from horse tracks to Alexi Pappas but you're going to like this one!

Not the episode I planned, but I hope you enjoy it.

In Memory of

Michael Kanalas Sr.

1/27/54 - 10/11/2024

Welcome to this week's guest episode where I virtually sit down with Mark and somehow the conversation turns to dog collars and weiner races!

Check out our website or Instagram to see the photos of Mark's medals that were discussed!